12.4 km | 01:33:58 | 07:32/km日期: 2023-09-07 05:03 - 總爬升: 138 m - 平均心率: 124 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 08'18" / 06'33" / 07'22" / 07'13" / 07'17" / 08'20" / 07'19" / 07'11" / 09'27" / 07'05" / 07'32" / 08'48" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'47") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'22" (+00'51") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 07'16" (+00'45") | 1000 / 5000 |
| 6 | | 08'20" (+01'49") | 1000 / 6000 |
| 7 | | 07'19" (+00'48") | 1000 / 7000 |
| 8 | | 07'11" (+00'40") | 1000 / 8000 |
| 9 | | 07'02" (+00'31") | 1000 / 9000 |
| 10 | | 07'05" (+00'34") | 1000 / 10000 |
| 11 | | 07'31" (+01'00") | 1000 / 11000 |
| 12 | | 08'48" (+02'17") | 1000 / 12000 |
| 13 | | 08'51" (+02'20") | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
418.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'33" | 00:14'51" |
| 3 | 07'22" | 00:22'13" |
| 4 | 07'13" | 00:29'26" |
| 5 | 07'17" | 00:36'43" |
| 6 | 08'20" | 00:45'03" |
| 7 | 07'19" | 00:52'22" |
| 8 | 07'11" | 00:59'33" |
| 9 | 09'27" | 01:09'00" |
| 10 | 07'05" | 01:16'05" |
| 11 | 07'32" | 01:23'37" |
| 12 | 08'48" | 01:32'25" |
| 12.4 | 08'50" | 01:36'23" |
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