13.2 km | 01:05:33 | 04:57/km日期: 2023-09-07 19:31 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 08'35" / 10'23" / 03'49" / 06'05" / 03'52" / 03'46" / 05'59" / 03'46" / 03'47" / 03'44" / 03'42" / 06'47" / 08'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+04'01") | 1000 / 1000 |
| 2 | | 07'03" (+03'34") | 218 / 1218 |
| 3 | | 03'47" (+00'18") | 1000 / 2218 |
| 4 | | 03'48" (+00'19") | 1000 / 3218 |
| 5 | | 03'50" (+00'21") | 632 / 3850 |
| 6 | | 41'51" (+38'22") | 59 / 3910 |
| 7 | | 03'50" (+00'21") | 1000 / 4910 |
| 8 | | 03'48" (+00'19") | 1000 / 5910 |
| 9 | | 03'42" (+00'13") | 647 / 6557 |
| 10 | | 39'44" (+36'15") | 62 / 6619 |
| 11 | | 03'46" (+00'17") | 1000 / 7619 |
| 12 | | 03'45" (+00'16") | 1000 / 8619 |
| 13 | | 03'45" (+00'16") | 1000 / 9619 |
| 14 | | 03'43" (+00'14") | 1000 / 10619 |
| 15 | | 03'35" (+00'06") | 1000 / 11619 |
| 16 | | 03'29" | 312 / 11932 |
| 17 | | 51'47" (+48'18") | 49 / 11981 |
| 18 | | 07'45" (+04'16") | 1000 / 12981 |
| 19 | | 05'40" (+02'11") | 254 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 295.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 10'23" | 00:18'58" |
| 3 | 03'49" | 00:22'47" |
| 4 | 06'05" | 00:28'52" |
| 5 | 03'52" | 00:32'44" |
| 6 | 03'46" | 00:36'30" |
| 7 | 05'59" | 00:42'29" |
| 8 | 03'46" | 00:46'15" |
| 9 | 03'47" | 00:50'02" |
| 10 | 03'44" | 00:53'46" |
| 11 | 03'42" | 00:57'28" |
| 12 | 06'47" | 01:04'15" |
| 13 | 08'00" | 01:12'15" |
| 13.2 | 05'43" | 01:13'36" |
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