10.5 km | 01:03:45 | 06:04/km日期: 2023-09-07 05:02 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 98%
Pace: 04'11" / 05'59" / 06'08" / 06'04" / 06'06" / 06'11" / 05'57" / 06'03" / 06'00" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'18") | 1000 / 1000 |
2 | | 05'58" (+00'01") | 1000 / 2000 |
3 | | 06'08" (+00'11") | 1000 / 3000 |
4 | | 06'04" (+00'07") | 1000 / 4000 |
5 | | 06'06" (+00'09") | 1000 / 5000 |
6 | | 06'10" (+00'13") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 05'58" (+00'01") | 1000 / 8000 |
9 | | 06'00" (+00'03") | 1000 / 9000 |
10 | | 06'04" (+00'07") | 1000 / 10000 |
11 | | 06'08" (+00'11") | 495 / 10495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
321.84 km 三代🐊Y托 淺藍 累積 :
5305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'59" | 00:10'10" |
3 | 06'08" | 00:16'18" |
4 | 06'04" | 00:22'22" |
5 | 06'06" | 00:28'28" |
6 | 06'11" | 00:34'39" |
7 | 05'57" | 00:40'36" |
8 | 06'03" | 00:46'39" |
9 | 06'00" | 00:52'39" |
10 | 06'04" | 00:58'43" |
10.5 | 06'09" | 01:01'46" |