11.2 km | 01:52:17 | 10:00/km日期: 2023-09-06 21:14 - 平均心率: 95 - 卡路里: 345 Cal - 平均步頻: 134
Pace: 12'27" / 12'07" / 11'07" / 10'44" / 09'42" / 08'07" / 08'38" / 08'22" / 09'32" / 10'28" / 08'40" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+04'21") | 1000 / 1000 |
| 2 | | 12'07" (+04'01") | 1000 / 2000 |
| 3 | | 11'07" (+03'01") | 1000 / 3000 |
| 4 | | 10'43" (+02'37") | 1000 / 4000 |
| 5 | | 09'41" (+01'35") | 1000 / 5000 |
| 6 | | 08'06" | 1000 / 6000 |
| 7 | | 08'37" (+00'31") | 1000 / 7000 |
| 8 | | 08'22" (+00'16") | 1000 / 8000 |
| 9 | | 09'31" (+01'25") | 1000 / 9000 |
| 10 | | 10'27" (+02'21") | 1000 / 10000 |
| 11 | | 08'40" (+00'34") | 1000 / 11000 |
| 12 | | 10'36" (+02'30") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 12'07" | 00:24'34" |
| 3 | 11'07" | 00:35'41" |
| 4 | 10'44" | 00:46'25" |
| 5 | 09'42" | 00:56'07" |
| 6 | 08'07" | 01:04'14" |
| 7 | 08'38" | 01:12'52" |
| 8 | 08'22" | 01:21'14" |
| 9 | 09'32" | 01:30'46" |
| 10 | 10'28" | 01:41'14" |
| 11 | 08'40" | 01:49'54" |
| 11.2 | 10'37" | 01:52'17" |
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