10.0 km | 01:00:58 | 06:04/km日期: 2023-09-05 12:19 - 平均心率: 130 - 卡路里: 375 Cal - 平均步頻: 176
Pace: 06'02" / 04'53" / 04'46" / 04'47" / 04'40" / 06'26" / 04'38" / 04'38" / 04'36" / 15'22" / 54'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+01'51") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 13'49" (+09'14") | 983 / 9983 |
| 11 | | 46'01" (+41'26") | 43 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 126.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'53" | 00:10'55" |
| 3 | 04'46" | 00:15'41" |
| 4 | 04'47" | 00:20'28" |
| 5 | 04'40" | 00:25'08" |
| 6 | 06'26" | 00:31'34" |
| 7 | 04'38" | 00:36'12" |
| 8 | 04'38" | 00:40'50" |
| 9 | 04'36" | 00:45'26" |
| 10 | 15'22" | 01:00'48" |
| 10.0 | 52'43" | 01:02'13" |
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