21.6 km | 02:10:55 | 06:03/km日期: 2023-09-06 16:12 - 平均心率: 145 - 卡路里: 1440 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 97%
Pace: 05'44" / 05'43" / 06'19" / 05'49" / 05'56" / 05'47" / 06'50" / 06'01" / 05'48" / 05'25" / 06'34" / 05'16" / 09'30" / 05'34" / 05'48" / 05'41" / 06'16" / 05'58" / 05'37" / 06'04" / 05'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+01'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'45") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'33" (+01'17") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 09'29" (+04'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'32") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'59") | 1000 / 17000 |
| 18 | | 05'57" (+00'41") | 1000 / 18000 |
| 19 | | 05'36" (+00'20") | 1000 / 19000 |
| 20 | | 06'04" (+00'48") | 1000 / 20000 |
| 21 | | 05'26" (+00'10") | 1000 / 21000 |
| 22 | | 06'19" (+01'03") | 603 / 21603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
309.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 06'19" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 06'50" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 05'48" | 00:53'57" |
| 10 | 05'25" | 00:59'22" |
| 11 | 06'34" | 01:05'56" |
| 12 | 05'16" | 01:11'12" |
| 13 | 09'30" | 01:20'42" |
| 14 | 05'34" | 01:26'16" |
| 15 | 05'48" | 01:32'04" |
| 16 | 05'41" | 01:37'45" |
| 17 | 06'16" | 01:44'01" |
| 18 | 05'58" | 01:49'59" |
| 19 | 05'37" | 01:55'36" |
| 20 | 06'04" | 02:01'40" |
| 21 | 05'27" | 02:07'07" |
| 21.6 | 06'19" | 02:10'56" |
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