10.1 km | 00:46:48 | 04:38/km日期: 2023-09-07 18:47 - 平均心率: 160 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 58%
Pace: 04'49" / 04'39" / 04'39" / 04'30" / 04'36" / 04'34" / 04'39" / 04'37" / 04'44" / 04'42" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 384 / 384 |
| 2 | | 04'40" (+00'10") | 402 / 787 |
| 3 | | 04'40" (+00'10") | 404 / 1191 |
| 4 | | 04'39" (+00'09") | 405 / 1597 |
| 5 | | 04'40" (+00'10") | 404 / 2001 |
| 6 | | 04'35" (+00'05") | 411 / 2412 |
| 7 | | 04'36" (+00'06") | 408 / 2820 |
| 8 | | 04'35" (+00'05") | 405 / 3226 |
| 9 | | 04'34" (+00'04") | 407 / 3633 |
| 10 | | 04'30" | 409 / 4043 |
| 11 | | 04'35" (+00'05") | 405 / 4448 |
| 12 | | 04'34" (+00'04") | 406 / 4855 |
| 13 | | 04'33" (+00'03") | 405 / 5261 |
| 14 | | 04'32" (+00'02") | 407 / 5668 |
| 15 | | 04'36" (+00'06") | 400 / 6069 |
| 16 | | 04'37" (+00'07") | 408 / 6477 |
| 17 | | 04'37" (+00'07") | 404 / 6881 |
| 18 | | 04'41" (+00'11") | 400 / 7281 |
| 19 | | 04'36" (+00'06") | 408 / 7690 |
| 20 | | 04'39" (+00'09") | 404 / 8094 |
| 21 | | 04'42" (+00'12") | 397 / 8492 |
| 22 | | 04'41" (+00'11") | 797 / 9289 |
| 23 | | 04'38" (+00'08") | 400 / 9690 |
| 24 | | 04'30" | 408 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
327.00 km 
nike vaporfly（紫紅） 累積 :
387.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'30" | 00:18'37" |
| 5 | 04'36" | 00:23'13" |
| 6 | 04'34" | 00:27'47" |
| 7 | 04'39" | 00:32'26" |
| 8 | 04'37" | 00:37'03" |
| 9 | 04'44" | 00:41'47" |
| 10 | 04'42" | 00:46'29" |
| 10.1 | 03'42" | 00:46'51" |
展開計圈分析
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