12.2 km | 01:15:01 | 06:08/km日期: 2023-09-03 06:09 - 平均心率: 146 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 06'02" / 05'55" / 06'10" / 06'09" / 06'18" / 05'56" / 05'57" / 07'07" / 06'27" / 07'26" / 05'53" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'45") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 121.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'09" | 00:24'16" |
| 5 | 06'18" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 05'57" | 00:42'27" |
| 8 | 07'07" | 00:49'34" |
| 9 | 06'27" | 00:56'01" |
| 10 | 07'26" | 01:03'27" |
| 11 | 05'53" | 01:09'20" |
| 12 | 06'07" | 01:15'27" |
| 12.2 | 05'56" | 01:16'39" |
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