|  全馬 | 03:56:55 | 05:36/km | 第11馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 03:56:55 | | 總名次 | 361 / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
吳崇安(Vic)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+01'27") | 00:52'46" (+02'22") | | 00:26'26" (+01'33") | | 00:24'53" | 00:50'24" | | 00:25'31" (+00'38") | | 00:26'46" (+01'53") | 00:54'42" (+04'18") | | 00:27'56" (+03'03") | | 00:31'25" (+06'32") | 01:03'19" (+12'55") | | 00:31'54" (+07'01") | |
日期: 2016-03-27 08:01 - 總爬升: 407 m - 平均心率: 153 - 卡路里: 1681 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'10") | 1000 / 1000 | | 2 | | 05'18" (+00'27") | 1000 / 2000 | | 3 | | 05'00" (+00'09") | 1000 / 3000 | | 4 | | 05'05" (+00'14") | 1000 / 4000 | | 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 | | 7 | | 05'21" (+00'30") | 1000 / 7000 | | 8 | | 05'33" (+00'42") | 1000 / 8000 | | 9 | | 05'09" (+00'18") | 1000 / 9000 | | 10 | | 05'02" (+00'11") | 1000 / 10000 | | 11 | | 05'04" (+00'13") | 1000 / 11000 | | 12 | | 04'52" (+00'01") | 1000 / 12000 | | 13 | | 05'05" (+00'14") | 1000 / 13000 | | 14 | | 04'51" | 1000 / 14000 | | 15 | | 04'59" (+00'08") | 1000 / 15000 | | 16 | | 05'02" (+00'11") | 1000 / 16000 | | 17 | | 05'02" (+00'11") | 1000 / 17000 | | 18 | | 05'22" (+00'31") | 1000 / 18000 | | 19 | | 04'57" (+00'06") | 1000 / 19000 | | 20 | | 05'06" (+00'15") | 1000 / 20000 | | 21 | | 05'10" (+00'19") | 1000 / 21000 | | 22 | | 05'11" (+00'20") | 1000 / 22000 | | 23 | | 05'22" (+00'31") | 1000 / 23000 | | 24 | | 05'30" (+00'39") | 1000 / 24000 | | 25 | | 05'31" (+00'40") | 1000 / 25000 | | 26 | | 05'48" (+00'57") | 1000 / 26000 | | 27 | | 05'39" (+00'48") | 1000 / 27000 | | 28 | | 05'48" (+00'57") | 1000 / 28000 | | 29 | | 05'16" (+00'25") | 1000 / 29000 | | 30 | | 05'22" (+00'31") | 1000 / 30000 | | 31 | | 06'36" (+01'45") | 1000 / 31000 | | 32 | | 06'07" (+01'16") | 1000 / 32000 | | 33 | | 06'31" (+01'40") | 1000 / 33000 | | 34 | | 05'42" (+00'51") | 1000 / 34000 | | 35 | | 06'27" (+01'36") | 1000 / 35000 | | 36 | | 06'03" (+01'12") | 1000 / 36000 | | 37 | | 06'27" (+01'36") | 1000 / 37000 | | 38 | | 06'23" (+01'32") | 1000 / 38000 | | 39 | | 06'34" (+01'43") | 1000 / 39000 | | 40 | | 06'24" (+01'33") | 1000 / 40000 | | 41 | | 06'31" (+01'40") | 1000 / 41000 | | 42 | | 06'05" (+01'14") | 1000 / 42000 | | 43 | | 06'08" (+01'17") | 559 / 42559 |
 高雄吳崇安(Vic)  今天7~9K, 心臟無力，四肢發冷發軟，差點暈倒，再加上後繼無力....唉!老了啦~前功盡棄~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 281.02 km  MIZUNO WAVE SPACER AR4 累積 : 3572.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'18" | 00:11'19" | | 3 | 05'01" | 00:16'20" | | 4 | 05'05" | 00:21'25" | | 5 | 04'55" | 00:26'20" | | 6 | 05'18" | 00:31'38" | | 7 | 05'22" | 00:37'00" | | 8 | 05'33" | 00:42'33" | | 9 | 05'10" | 00:47'43" | | 10 | 05'03" | 00:52'46" | | 11 | 05'04" | 00:57'50" | | 12 | 04'53" | 01:02'43" | | 13 | 05'05" | 01:07'48" | | 14 | 04'51" | 01:12'39" | | 15 | 05'00" | 01:17'39" | | 16 | 05'02" | 01:22'41" | | 17 | 05'02" | 01:27'43" | | 18 | 05'23" | 01:33'06" | | 19 | 04'58" | 01:38'04" | | 20 | 05'06" | 01:43'10" | | 21 | 05'11" | 01:48'21" | | 22 | 05'11" | 01:53'32" | | 23 | 05'23" | 01:58'55" | | 24 | 05'30" | 02:04'25" | | 25 | 05'31" | 02:09'56" | | 26 | 05'49" | 02:15'45" | | 27 | 05'40" | 02:21'25" | | 28 | 05'48" | 02:27'13" | | 29 | 05'17" | 02:32'30" | | 30 | 05'22" | 02:37'52" | | 31 | 06'37" | 02:44'29" | | 32 | 06'07" | 02:50'36" | | 33 | 06'38" | 02:57'14" | | 34 | 05'42" | 03:02'56" | | 35 | 06'21" | 03:09'17" | | 36 | 06'03" | 03:15'20" | | 37 | 06'28" | 03:21'48" | | 38 | 06'23" | 03:28'11" | | 39 | 06'35" | 03:34'46" | | 40 | 06'25" | 03:41'11" | | 41 | 06'32" | 03:47'43" | | 42 | 06'05" | 03:53'48" | | 42.6 | 06'07" | 03:57'14" |
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