17.3 km | 02:03:55 | 07:09/km日期: 2016-03-28 19:23 - 總爬升: 118 m - 卡路里: 1221 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 48%
Pace: 06'39" / 06'40" / 06'53" / 07'04" / 07'12" / 06'44" / 06'18" / 06'55" / 06'47" / 13'34" / 07'00" / 06'25" / 06'39" / 07'09" / 06'54" / 06'57" / 06'14" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'25") | 1000 / 1000 |
2 | | 06'40" (+00'26") | 1000 / 2000 |
3 | | 06'53" (+00'39") | 1000 / 3000 |
4 | | 07'04" (+00'50") | 1000 / 4000 |
5 | | 07'12" (+00'58") | 1000 / 5000 |
6 | | 06'43" (+00'29") | 1000 / 6000 |
7 | | 06'18" (+00'04") | 1000 / 7000 |
8 | | 06'54" (+00'40") | 1000 / 8000 |
9 | | 06'46" (+00'32") | 1000 / 9000 |
10 | | 13'34" (+07'20") | 1000 / 10000 |
11 | | 07'00" (+00'46") | 1000 / 11000 |
12 | | 06'24" (+00'10") | 1000 / 12000 |
13 | | 06'39" (+00'25") | 1000 / 13000 |
14 | | 07'08" (+00'54") | 1000 / 14000 |
15 | | 06'53" (+00'39") | 1000 / 15000 |
16 | | 06'57" (+00'43") | 1000 / 16000 |
17 | | 06'14" | 1000 / 17000 |
18 | | 05'51" | 316 / 17316 |
3月累積里程 :
229.55 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'40" | 00:13'19" |
3 | 06'53" | 00:20'12" |
4 | 07'04" | 00:27'16" |
5 | 07'12" | 00:34'28" |
6 | 06'44" | 00:41'12" |
7 | 06'18" | 00:47'30" |
8 | 06'55" | 00:54'25" |
9 | 06'47" | 01:01'12" |
10 | 13'34" | 01:14'46" |
11 | 07'00" | 01:21'46" |
12 | 06'25" | 01:28'11" |
13 | 06'39" | 01:34'50" |
14 | 07'09" | 01:41'59" |
15 | 06'54" | 01:48'53" |
16 | 06'57" | 01:55'50" |
17 | 06'14" | 02:02'04" |
17.3 | 05'50" | 02:03'55" |