21.0 km | 01:56:37 | 05:32/km日期: 2016-03-26 15:50 - 總爬升: 180 m - 卡路里: 1230 Cal - 總步數: 21444 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 55%
Pace: 05'31" / 05'02" / 04'58" / 05'24" / 06'50" / 05'30" / 05'13" / 05'32" / 05'15" / 05'20" / 05'25" / 05'26" / 05'54" / 05'47" / 05'44" / 05'44" / 04'55" / 05'31" / 05'55" / 05'51" / 05'31" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'34") | 1003 / 1003 | 178 / 101 |
2 | | 05'02" (+00'07") | 998 / 2002 | 184 / 107 |
3 | | 04'57" (+00'02") | 1002 / 3004 | 186 / 108 |
4 | | 05'24" (+00'29") | 997 / 4002 | 183 / 100 |
5 | | 06'51" (+01'56") | 1003 / 5005 | 174 / 83 |
6 | | 05'30" (+00'35") | 999 / 6005 | 178 / 102 |
7 | | 05'10" (+00'15") | 997 / 7003 | 184 / 104 |
8 | | 05'32" (+00'37") | 998 / 8001 | 185 / 97 |
9 | | 05'17" (+00'22") | 1000 / 9001 | 184 / 102 |
10 | | 05'17" (+00'22") | 998 / 10000 | 183 / 102 |
11 | | 05'24" (+00'29") | 1002 / 11002 | 186 / 99 |
12 | | 05'29" (+00'34") | 1000 / 12003 | 185 / 97 |
13 | | 05'51" (+00'56") | 996 / 12999 | 181 / 94 |
14 | | 05'48" (+00'53") | 1006 / 14005 | 182 / 94 |
15 | | 05'46" (+00'51") | 1002 / 15007 | 183 / 94 |
16 | | 05'41" (+00'46") | 994 / 16002 | 188 / 92 |
17 | | 04'55" | 999 / 17001 | 188 / 107 |
18 | | 05'36" (+00'41") | 1002 / 18003 | 181 / 98 |
19 | | 05'58" (+01'03") | 998 / 19002 | 186 / 89 |
20 | | 05'48" (+00'53") | 997 / 20000 | 186 / 92 |
21 | | 05'30" (+00'35") | 1007 / 21008 | 188 / 96 |
22 | | 06'50" (+01'55") | 19 / 21027 | 180 / 81 |
3月累積里程 : 135.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 04'58" | 00:15'31" |
4 | 05'24" | 00:20'55" |
5 | 06'50" | 00:27'45" |
6 | 05'30" | 00:33'15" |
7 | 05'13" | 00:38'28" |
8 | 05'32" | 00:44'00" |
9 | 05'15" | 00:49'15" |
10 | 05'20" | 00:54'35" |
11 | 05'25" | 01:00'00" |
12 | 05'26" | 01:05'26" |
13 | 05'54" | 01:11'20" |
14 | 05'47" | 01:17'07" |
15 | 05'44" | 01:22'51" |
16 | 05'44" | 01:28'35" |
17 | 04'55" | 01:33'30" |
18 | 05'31" | 01:39'01" |
19 | 05'55" | 01:44'56" |
20 | 05'51" | 01:50'47" |
21 | 05'31" | 01:56'18" |
21.0 | 11'09" | 01:56'37" |