16.5 km | 02:16:30 | 08:15/km日期: 2023-09-03 05:07 - 平均心率: 141 - 卡路里: 1157 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 07'00" / 06'43" / 06'13" / 07'21" / 06'27" / 06'50" / 07'53" / 11'40" / 05'38" / 05'23" / 10'06" / 10'17" / 07'38" / 07'25" / 07'48" / 15'35" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'37") | 1000 / 1000 |
| 2 | | 06'42" (+01'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 07'20" (+01'57") | 1000 / 4000 |
| 5 | | 06'27" (+01'04") | 1000 / 5000 |
| 6 | | 06'49" (+01'26") | 1000 / 6000 |
| 7 | | 07'53" (+02'30") | 1000 / 7000 |
| 8 | | 11'39" (+06'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 10'05" (+04'42") | 1000 / 11000 |
| 12 | | 10'16" (+04'53") | 1000 / 12000 |
| 13 | | 07'37" (+02'14") | 1000 / 13000 |
| 14 | | 07'25" (+02'02") | 1000 / 14000 |
| 15 | | 07'47" (+02'24") | 1000 / 15000 |
| 16 | | 15'34" (+10'11") | 1000 / 16000 |
| 17 | | 12'20" (+06'57") | 529 / 16529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
160.23 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'13" | 00:19'56" |
| 4 | 07'21" | 00:27'17" |
| 5 | 06'27" | 00:33'44" |
| 6 | 06'50" | 00:40'34" |
| 7 | 07'53" | 00:48'27" |
| 8 | 11'40" | 01:00'07" |
| 9 | 05'38" | 01:05'45" |
| 10 | 05'23" | 01:11'08" |
| 11 | 10'06" | 01:21'14" |
| 12 | 10'17" | 01:31'31" |
| 13 | 07'38" | 01:39'09" |
| 14 | 07'25" | 01:46'34" |
| 15 | 07'48" | 01:54'22" |
| 16 | 15'35" | 02:09'57" |
| 16.5 | 12'20" | 02:16'29" |
展開計圈分析
留言 
