5.8 km | 00:35:58 | 06:13/km日期: 2016-03-28 17:37 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 37%
Pace: 06'16" / 06'11" / 05'40" / 06'09" / 06'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 400 / 400 |
| 2 | | 06'02" (+00'51") | 400 / 800 |
| 3 | | 06'00" (+00'49") | 400 / 1200 |
| 4 | | 05'11" | 400 / 1600 |
| 5 | | 06'22" (+01'11") | 400 / 2000 |
| 6 | | 05'57" (+00'46") | 400 / 2400 |
| 7 | | 06'18" (+01'07") | 400 / 2800 |
| 8 | | 06'07" (+00'56") | 400 / 3199 |
| 9 | | 06'00" (+00'49") | 400 / 3599 |
| 10 | | 06'19" (+01'08") | 400 / 3999 |
| 11 | | 06'29" (+01'18") | 400 / 4399 |
| 12 | | 06'11" (+01'00") | 400 / 4800 |
| 13 | | 06'45" (+01'34") | 400 / 5200 |
| 14 | | 06'03" (+00'52") | 400 / 5600 |
| 15 | | 07'37" (+02'26") | 179 / 5779 |
3月累積里程 : 57.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 05'40" | 00:18'07" |
| 4 | 06'09" | 00:24'16" |
| 5 | 06'53" | 00:31'09" |
| 5.8 | 05'27" | 00:35'24" |
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