楊小青 2016/03/20 訓練日誌

楊小青新北市
ID 203993

8 位追隨者

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楊小青

全馬 | 05:34:30 | 07:55/km | 第3馬

2016新北市萬金石馬拉松路跑

官方成績
日期	2016-03-20
成績	05:34:30
總名次	4101 / 5957
分組名次	707 / 1098
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'49")

00:32'49" (+02'35")

01:03'35"

10 km

(01:03'35")

00:30'46" (+00'32")

15 km

(01:33'49")

00:30'14"

01:04'49" (+01'14")

20 km

(02:08'24")

00:34'35" (+04'21")

25 km

(02:52'54")

00:44'30" (+14'16")

01:33'10" (+29'35")

30 km

(03:41'34")

00:48'40" (+18'26")

35 km

(04:33'01")

00:51'27" (+21'13")

01:33'39" (+30'04")

40 km

(05:15'13")

00:42'12" (+11'58")

Finish

(05:34:30)

日期: 2016-03-20 06:33 - 地點: 萬里 - 天氣: ☁️ - 卡路里: 2292 Cal - 總步數: 25222 - 平均步頻: 75 - 平均步幅: 168 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'21"

(10'21")

07'17" (+03'39")

1418 / 1418

165 / 82

03'39"

(14'00")

03'38"

1002 / 2420

169 / 162

06'39"

(20'39")

06'35" (+02'57")

1008 / 3429

168 / 89

06'26"

(27'05")

06'22" (+02'44")

1008 / 4437

169 / 92

05'44"

(32'49")

05'43" (+02'05")

1001 / 5438

172 / 101

展開計圈分析

06'30"

(39'19")

06'29" (+02'51")

1002 / 6440

156 / 98

06'20"

(45'39")

06'17" (+02'39")

1007 / 7447

169 / 93

05'53"

(51'32")

05'50" (+02'12")

1006 / 8454

161 / 106

06'05"

(57'37")

06'04" (+02'26")

1000 / 9454

171 / 95

06'02"

(01:03'39")

06'00" (+02'22")

1004 / 10458

172 / 96

06'20"

(01:09'59")

06'17" (+02'39")

1007 / 11466

152 / 104

05'50"

(01:15'49")

05'49" (+02'11")

1002 / 12468

174 / 98

06'01"

(01:21'50")

05'58" (+02'20")

1007 / 13476

173 / 96

05'59"

(01:27'49")

05'55" (+02'17")

1008 / 14485

172 / 97

06'03"

(01:33'52")

06'02" (+02'24")

1000 / 15485

172 / 95

06'51"

(01:40'43")

06'48" (+03'10")

1005 / 16491

148 / 98

06'41"

(01:47'24")

06'38" (+03'00")

1005 / 17497

121 / 124

06'57"

(01:54'21")

06'55" (+03'17")

1003 / 18500

137 / 105

06'57"

(02:01'18")

06'53" (+03'15")

1007 / 19507

115 / 125

07'12"

(02:08'30")

07'11" (+03'33")

1002 / 20509

103 / 135

08'20"

(02:16'50")

08'17" (+04'39")

1004 / 21514

75 / 159

08'27"

(02:25'17")

08'24" (+04'46")

1004 / 22519

63 / 188

09'10"

(02:34'27")

09'05" (+05'27")

1007 / 23526

25 / 430

09'16"

(02:43'43")

09'13" (+05'35")

1003 / 24530

10 / 1024

09'21"

(02:53'04")

09'17" (+05'39")

1005 / 25536

10 / 1005

10'10"

(03:03'14")

10'07" (+06'29")

1004 / 26540

17 / 551

09'55"

(03:13'09")

09'54" (+06'16")

1000 / 27540

2 / 4548

09'32"

(03:22'41")

09'30" (+05'52")

1002 / 28543

3 / 3342

09'22"

(03:32'03")

09'20" (+05'42")

1002 / 29546

17 / 611

09'47"

(03:41'50")

09'42" (+06'04")

1007 / 30553

0 / 50375

10'43"

(03:52'33")

10'40" (+07'02")

1003 / 31557

16 / 551

10'30"

(04:03'03")

10'28" (+06'50")

1002 / 32559

1 / 8353

11'01"

(04:14'04")

10'57" (+07'19")

1005 / 33565

4 / 2095

09'33"

(04:23'37")

09'29" (+05'51")

1005 / 34570

3 / 2956

09'45"

(04:33'22")

09'41" (+06'03")

1006 / 35577

0 / 16778

10'01"

(04:43'23")

09'56" (+06'18")

1007 / 36584

4 / 2014

10'13"

(04:53'36")

10'08" (+06'30")

1007 / 37592

1 / 6298

07'04"

(05:00'40")

07'01" (+03'23")

1005 / 38597

93 / 151

06'53"

(05:07'33")

06'51" (+03'13")

1002 / 39600

79 / 184

07'55"

(05:15'28")

07'54" (+04'16")

1000 / 40600

49 / 253

16'44"

(05:32'12")

08'11" (+04'33")

2041 / 42641

56 / 215

3月累積里程 : 87.43 km

MIZUNO wave rider 18 累積 : 1246.0 km

MW Watch 上傳 | 8 years ago

梁澤鈞, 黃國棟和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'21"	00:10'21"
2	03'39"	00:14'00"
3	06'35"	00:20'35"
4	06'26"	00:27'01"
5	05'48"	00:32'49"
6	06'30"	00:39'19"
7	06'15"	00:45'34"
8	05'55"	00:51'29"
9	06'08"	00:57'37"
10	05'58"	01:03'35"
11	06'20"	01:09'55"
12	05'50"	01:15'45"
13	05'59"	01:21'44"
14	06'00"	01:27'44"
15	06'05"	01:33'49"
16	06'48"	01:40'37"
17	06'43"	01:47'20"
18	06'55"	01:54'15"
19	06'55"	02:01'10"
20	07'14"	02:08'24"
21	08'20"	02:16'44"
22	08'22"	02:25'06"
23	09'11"	02:34'17"
24	09'16"	02:43'33"
25	09'21"	02:52'54"
26	10'10"	03:03'04"
27	09'55"	03:12'59"
28	09'31"	03:22'30"
29	09'18"	03:31'48"
30	09'46"	03:41'34"
31	10'42"	03:52'16"
32	10'31"	04:02'47"
33	11'00"	04:13'47"
34	09'35"	04:23'22"
35	09'39"	04:33'01"
36	10'01"	04:43'02"
37	10'14"	04:53'16"
38	07'12"	05:00'28"
39	06'49"	05:07'17"
40	07'56"	05:15'13"
41	08'02"	05:23'15"
42	08'57"	05:32'12"
42.5	08'04"	05:35'55"