16.5 km | 01:49:10 | 06:37/km日期: 2023-09-06 15:27 - 總爬升: 145 m - 平均心率: 140 - 卡路里: 1219 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100%
Pace: 05'59" / 06'08" / 06'16" / 06'56" / 06'26" / 09'22" / 06'29" / 06'25" / 13'15" / 06'56" / 06'46" / 05'42" / 08'13" / 06'24" / 07'03" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'56" (+01'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 06'28" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'44") | 1000 / 8000 |
| 9 | | 07'01" (+01'20") | 1000 / 9000 |
| 10 | | 06'55" (+01'14") | 1000 / 10000 |
| 11 | | 06'46" (+01'05") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 08'13" (+02'32") | 1000 / 13000 |
| 14 | | 06'23" (+00'42") | 1000 / 14000 |
| 15 | | 07'03" (+01'22") | 1000 / 15000 |
| 16 | | 06'36" (+00'55") | 1000 / 16000 |
| 17 | | 07'08" (+01'27") | 495 / 16495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
9月累積里程 :
262.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 06'56" | 00:25'19" |
| 5 | 06'26" | 00:31'45" |
| 6 | 09'22" | 00:41'07" |
| 7 | 06'29" | 00:47'36" |
| 8 | 06'25" | 00:54'01" |
| 9 | 13'15" | 01:07'16" |
| 10 | 06'56" | 01:14'12" |
| 11 | 06'46" | 01:20'58" |
| 12 | 05'42" | 01:26'40" |
| 13 | 08'13" | 01:34'53" |
| 14 | 06'24" | 01:41'17" |
| 15 | 07'03" | 01:48'20" |
| 16 | 06'37" | 01:54'57" |
| 16.5 | 07'08" | 01:58'29" |
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