12.2 km | 01:32:17 | 07:35/km日期: 2023-09-06 05:04 - 平均心率: 124 - 卡路里: 314 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88%
Pace: 08'24" / 06'50" / 07'15" / 06'56" / 06'53" / 07'59" / 07'35" / 07'12" / 07'05" / 07'30" / 07'57" / 09'13" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'33") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'02") | 1000 / 5000 |
| 6 | | 07'58" (+01'08") | 1000 / 6000 |
| 7 | | 07'35" (+00'45") | 1000 / 7000 |
| 8 | | 07'11" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+00'15") | 1000 / 9000 |
| 10 | | 07'29" (+00'39") | 1000 / 10000 |
| 11 | | 07'57" (+01'07") | 1000 / 11000 |
| 12 | | 08'48" (+01'58") | 1000 / 12000 |
| 13 | | 11'35" (+04'45") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
418.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'50" | 00:15'14" |
| 3 | 07'15" | 00:22'29" |
| 4 | 06'56" | 00:29'25" |
| 5 | 06'53" | 00:36'18" |
| 6 | 07'59" | 00:44'17" |
| 7 | 07'35" | 00:51'52" |
| 8 | 07'12" | 00:59'04" |
| 9 | 07'05" | 01:06'09" |
| 10 | 07'30" | 01:13'39" |
| 11 | 07'57" | 01:21'36" |
| 12 | 09'13" | 01:30'49" |
| 12.2 | 12'26" | 01:32'50" |
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