14.0 km | 00:59:50 | 04:16/km日期: 2023-09-07 04:56 - 地點: 竹田 - 平均心率: 163 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
Pace: 04'23" / 04'15" / 04'14" / 04'11" / 04'18" / 04'13" / 04'12" / 04'14" / 04'48" / 04'17" / 04'14" / 04'18" / 04'11" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 415 / 415 |
| 2 | | 04'12" (+00'14") | 425 / 841 |
| 3 | | 04'16" (+00'18") | 416 / 1257 |
| 4 | | 04'14" (+00'16") | 420 / 1677 |
| 5 | | 04'15" (+00'17") | 424 / 2102 |
| 6 | | 04'14" (+00'16") | 425 / 2527 |
| 7 | | 04'15" (+00'17") | 422 / 2949 |
| 8 | | 04'16" (+00'18") | 419 / 3369 |
| 9 | | 04'13" (+00'15") | 426 / 3795 |
| 10 | | 04'11" (+00'13") | 426 / 4221 |
| 11 | | 04'13" (+00'15") | 424 / 4645 |
| 12 | | 04'11" (+00'13") | 427 / 5073 |
| 13 | | 04'13" (+00'15") | 423 / 5497 |
| 14 | | 04'18" (+00'20") | 417 / 5914 |
| 15 | | 04'12" (+00'14") | 426 / 6341 |
| 16 | | 04'14" (+00'16") | 422 / 6763 |
| 17 | | 04'14" (+00'16") | 427 / 7191 |
| 18 | | 04'15" (+00'17") | 415 / 7606 |
| 19 | | 04'14" (+00'16") | 422 / 8028 |
| 20 | | 04'12" (+00'14") | 422 / 8451 |
| 21 | | 05'29" (+01'31") | 441 / 8893 |
| 22 | | 04'14" (+00'16") | 428 / 9321 |
| 23 | | 04'18" (+00'20") | 417 / 9739 |
| 24 | | 04'17" (+00'19") | 422 / 10161 |
| 25 | | 04'15" (+00'17") | 421 / 10583 |
| 26 | | 04'13" (+00'15") | 422 / 11005 |
| 27 | | 04'16" (+00'18") | 419 / 11425 |
| 28 | | 04'13" (+00'15") | 426 / 11851 |
| 29 | | 04'15" (+00'17") | 416 / 12267 |
| 30 | | 04'15" (+00'17") | 422 / 12690 |
| 31 | | 04'14" (+00'16") | 425 / 13115 |
| 32 | | 04'13" (+00'15") | 422 / 13537 |
| 33 | | 03'58" | 428 / 13965 |
| 34 | | 03'20" | 9 / 13974 |
Tempo run 13k P:108 跑道三 乾嘔又來
還好撐過去了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
317.29 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'15" | 00:08'38" |
| 3 | 04'14" | 00:12'52" |
| 4 | 04'11" | 00:17'03" |
| 5 | 04'18" | 00:21'21" |
| 6 | 04'13" | 00:25'34" |
| 7 | 04'12" | 00:29'46" |
| 8 | 04'14" | 00:34'00" |
| 9 | 04'48" | 00:38'48" |
| 10 | 04'17" | 00:43'05" |
| 11 | 04'14" | 00:47'19" |
| 12 | 04'18" | 00:51'37" |
| 13 | 04'11" | 00:55'48" |
| 14.0 | 04'08" | 00:59'50" |
展開計圈分析
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