11.3 km | 01:45:06 | 09:18/km日期: 2023-09-05 21:17 - 平均心率: 129 - 卡路里: 559 Cal - 平均步頻: 172
Pace: 08'12" / 07'30" / 07'59" / 08'43" / 09'10" / 10'03" / 09'13" / 09'48" / 10'53" / 10'30" / 10'10" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'43") | 1000 / 1000 |
| 2 | | 07'29" | 1000 / 2000 |
| 3 | | 07'58" (+00'29") | 1000 / 3000 |
| 4 | | 08'43" (+01'14") | 1000 / 4000 |
| 5 | | 09'09" (+01'40") | 1000 / 5000 |
| 6 | | 10'03" (+02'34") | 1000 / 6000 |
| 7 | | 09'13" (+01'44") | 1000 / 7000 |
| 8 | | 09'47" (+02'18") | 1000 / 8000 |
| 9 | | 10'52" (+03'23") | 1000 / 9000 |
| 10 | | 10'30" (+03'01") | 1000 / 10000 |
| 11 | | 10'09" (+02'40") | 1000 / 11000 |
| 12 | | 10'22" (+02'53") | 281 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'30" | 00:15'42" |
| 3 | 07'59" | 00:23'41" |
| 4 | 08'43" | 00:32'24" |
| 5 | 09'10" | 00:41'34" |
| 6 | 10'03" | 00:51'37" |
| 7 | 09'13" | 01:00'50" |
| 8 | 09'48" | 01:10'38" |
| 9 | 10'53" | 01:21'31" |
| 10 | 10'30" | 01:32'01" |
| 11 | 10'10" | 01:42'11" |
| 11.3 | 10'21" | 01:45'06" |
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