10.6 km | 01:06:11 | 06:15/km日期: 2023-09-05 19:30 - 平均心率: 159 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 05'57" / 06'06" / 06'14" / 06'17" / 06'19" / 06'24" / 06'22" / 06'11" / 06'28" / 06'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 577 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
165.19 km 
Mizuno SHDOW 5 累積 :
621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 06'17" | 00:24'34" |
| 5 | 06'19" | 00:30'53" |
| 6 | 06'24" | 00:37'17" |
| 7 | 06'22" | 00:43'39" |
| 8 | 06'11" | 00:49'50" |
| 9 | 06'28" | 00:56'18" |
| 10 | 06'23" | 01:02'41" |
| 10.6 | 06'03" | 01:06'11" |
展開計圈分析
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