15.4 km | 01:44:37 | 06:48/km日期: 2023-09-05 18:33 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 939 Cal - 總步數: 15022 - 平均步頻: 143 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'00" / 06'24" / 05'09" / 05'57" / 05'52" / 05'41" / 05'48" / 06'25" / 06'54" / 05'19" / 05'45" / 05'46" / 10'20" / 09'10" / 08'45" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'29") | 1000 / 1000 | 160 / 103 |
2 | | 06'35" (+02'02") | 1000 / 2001 | 159 / 95 |
3 | | 10'28" (+05'55") | 20 / 2021 | 101 / 94 |
4 | | 04'33" | 398 / 2420 | 138 / 158 |
5 | | 06'56" (+02'23") | 144 / 2564 | 160 / 90 |
6 | | 04'57" (+00'24") | 400 / 2965 | 129 / 156 |
7 | | 10'38" (+06'05") | 94 / 3059 | 122 / 77 |
8 | | 04'58" (+00'25") | 402 / 3461 | 99 / 203 |
9 | | 07'29" (+02'56") | 133 / 3595 | 126 / 105 |
10 | | 05'25" (+00'52") | 401 / 3997 | 92 / 198 |
11 | | 07'18" (+02'45") | 136 / 4133 | 148 / 92 |
12 | | 05'28" (+00'55") | 401 / 4535 | 131 / 138 |
13 | | 07'44" (+03'11") | 129 / 4664 | 150 / 86 |
14 | | 05'19" (+00'46") | 401 / 5065 | 121 / 154 |
15 | | 07'33" (+03'00") | 132 / 5197 | 150 / 88 |
16 | | 05'01" (+00'28") | 401 / 5599 | 90 / 220 |
17 | | 06'37" (+02'04") | 151 / 5750 | 148 / 102 |
18 | | 05'28" (+00'55") | 401 / 6152 | 135 / 134 |
19 | | 08'08" (+03'35") | 122 / 6274 | 146 / 84 |
20 | | 04'55" (+00'22") | 400 / 6674 | 102 / 198 |
21 | | 07'27" (+02'54") | 134 / 6808 | 144 / 93 |
22 | | 05'46" (+01'13") | 401 / 7210 | 160 / 107 |
23 | | 07'33" (+03'00") | 132 / 7342 | 156 / 84 |
24 | | 05'56" (+01'23") | 1000 / 8343 | 160 / 104 |
25 | | 06'58" (+02'25") | 1000 / 9344 | 138 / 103 |
26 | | 05'41" (+01'08") | 1000 / 10344 | 148 / 118 |
27 | | 05'48" (+01'15") | 1001 / 11346 | 156 / 109 |
28 | | 06'32" (+01'59") | 1000 / 12346 | 155 / 98 |
29 | | 11'41" (+07'08") | 1000 / 13347 | 123 / 69 |
30 | | 08'50" (+04'17") | 1001 / 14349 | 154 / 73 |
31 | | 09'18" (+04'45") | 1000 / 15349 | 161 / 66 |
32 | | 10'49" (+06'16") | 7 / 15356 | 168 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
356.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'24" | 00:12'24" |
3 | 05'09" | 00:17'33" |
4 | 05'57" | 00:23'30" |
5 | 05'52" | 00:29'22" |
6 | 05'41" | 00:35'03" |
7 | 05'48" | 00:40'51" |
8 | 06'25" | 00:47'16" |
9 | 06'54" | 00:54'10" |
10 | 05'19" | 00:59'29" |
11 | 05'45" | 01:05'14" |
12 | 05'46" | 01:11'00" |
13 | 10'20" | 01:21'20" |
14 | 09'10" | 01:30'30" |
15 | 08'45" | 01:39'15" |
15.4 | 14'58" | 01:44'37" |