11.9 km | 01:00:07 | 05:02/km日期: 2016-03-29 10:59 - 地點: NUK Campus - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59%
Pace: 05'38" / 05'32" / 05'12" / 05'16" / 05'08" / 05'01" / 05'07" / 04'45" / 04'49" / 04'36" / 04'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'06") | 1609 / 1609 |
| 2 | | 05'16" (+00'48") | 1609 / 3218 |
| 3 | | 05'11" (+00'43") | 1609 / 4828 |
| 4 | | 05'03" (+00'35") | 1609 / 6437 |
| 5 | | 04'52" (+00'24") | 1609 / 8046 |
| 6 | | 04'42" (+00'14") | 1609 / 9656 |
| 7 | | 04'28" | 1609 / 11265 |
| 8 | | 05'21" (+00'53") | 659 / 11924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'08" | 00:26'46" |
| 6 | 05'01" | 00:31'47" |
| 7 | 05'07" | 00:36'54" |
| 8 | 04'45" | 00:41'39" |
| 9 | 04'49" | 00:46'28" |
| 10 | 04'36" | 00:51'04" |
| 11 | 04'24" | 00:55'28" |
| 11.9 | 05'06" | 01:00'11" |
展開計圈分析
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