14.1 km | 01:26:55 | 06:09/km日期: 2023-09-06 19:05 - 平均心率: 164 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94%
Pace: 05'37" / 05'38" / 05'29" / 05'28" / 05'46" / 05'43" / 06'04" / 06'00" / 06'16" / 06'10" / 06'30" / 06'18" / 06'57" / 07'25" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'30" (+01'02") | 1000 / 11000 |
| 12 | | 06'18" (+00'50") | 1000 / 12000 |
| 13 | | 06'57" (+01'29") | 1000 / 13000 |
| 14 | | 07'24" (+01'56") | 1000 / 14000 |
| 15 | | 11'30" (+06'02") | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 128.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'46" | 00:27'58" |
| 6 | 05'43" | 00:33'41" |
| 7 | 06'04" | 00:39'45" |
| 8 | 06'00" | 00:45'45" |
| 9 | 06'16" | 00:52'01" |
| 10 | 06'10" | 00:58'11" |
| 11 | 06'30" | 01:04'41" |
| 12 | 06'18" | 01:10'59" |
| 13 | 06'57" | 01:17'56" |
| 14 | 07'25" | 01:25'21" |
| 14.1 | 11'29" | 01:26'52" |
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