20.5 km | 01:48:38 | 05:17/km日期: 2023-09-01 23:05 - 平均心率: 163 - 卡路里: 1491 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 05'03" / 05'26" / 05'00" / 05'02" / 05'02" / 05'26" / 05'20" / 05'15" / 05'18" / 05'09" / 05'36" / 06'46" / 08'41" / 05'23" / 05'09" / 06'06" / 05'19" / 05'24" / 05'11" / 26'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 324 / 7324 |
| 9 | | 05'17" (+00'18") | 1000 / 8324 |
| 10 | | 05'19" (+00'20") | 1000 / 9324 |
| 11 | | 05'20" (+00'21") | 1000 / 10324 |
| 12 | | 05'30" (+00'31") | 1000 / 11324 |
| 13 | | 05'07" (+00'08") | 1000 / 12324 |
| 14 | | 05'49" (+00'50") | 1000 / 13324 |
| 15 | | 05'21" (+00'22") | 1000 / 14324 |
| 16 | | 05'14" (+00'15") | 1000 / 15324 |
| 17 | | 05'32" (+00'33") | 1000 / 16324 |
| 18 | | 05'03" (+00'04") | 1000 / 17324 |
| 19 | | 05'16" (+00'17") | 1000 / 18324 |
| 20 | | 05'16" (+00'17") | 1000 / 19324 |
| 21 | | 05'20" (+00'21") | 1000 / 20324 |
| 22 | | 04'54" | 224 / 20549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 205.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'26" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 05'26" | 00:30'59" |
| 7 | 05'20" | 00:36'19" |
| 8 | 05'15" | 00:41'34" |
| 9 | 05'18" | 00:46'52" |
| 10 | 05'09" | 00:52'01" |
| 11 | 05'36" | 00:57'37" |
| 12 | 06'46" | 01:04'23" |
| 13 | 08'41" | 01:13'04" |
| 14 | 05'23" | 01:18'27" |
| 15 | 05'09" | 01:23'36" |
| 16 | 06'06" | 01:29'42" |
| 17 | 05'19" | 01:35'01" |
| 18 | 05'24" | 01:40'25" |
| 19 | 05'11" | 01:45'36" |
| 20 | 26'23" | 02:11'59" |
| 20.5 | 05'00" | 02:14'44" |
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