21.2 km | 01:29:37 | 04:14/km日期: 2016-03-28 19:21 - 卡路里: 1142 Cal - 總步數: 16750 - 平均步頻: 186 - 平均步幅: 126 cm - 溫度: 17°C - 濕度: 48%
Pace: 05'02" / 04'31" / 04'11" / 03'59" / 04'05" / 04'05" / 04'02" / 04'10" / 04'03" / 03'59" / 03'59" / 03'59" / 04'08" / 04'10" / 04'21" / 04'20" / 04'18" / 04'37" / 04'16" / 04'09" / 04'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+01'04") | 1003 / 1003 | 181 / 109 |
| 2 | | 04'30" (+00'33") | 1000 / 2003 | 185 / 119 |
| 3 | | 04'11" (+00'14") | 1007 / 3010 | 188 / 126 |
| 4 | | 03'57" | 1006 / 4017 | 188 / 134 |
| 5 | | 04'03" (+00'06") | 1010 / 5027 | 187 / 131 |
| 6 | | 04'02" (+00'05") | 1004 / 6032 | 186 / 132 |
| 7 | | 04'01" (+00'04") | 1002 / 7035 | 186 / 133 |
| 8 | | 04'07" (+00'10") | 1004 / 8039 | 187 / 129 |
| 9 | | 04'02" (+00'05") | 1000 / 9040 | 187 / 131 |
| 10 | | 03'59" (+00'02") | 1007 / 10047 | 187 / 133 |
| 11 | | 03'57" | 1010 / 11057 | 188 / 133 |
| 12 | | 03'57" | 1001 / 12058 | 188 / 134 |
| 13 | | 04'07" (+00'10") | 1005 / 13064 | 186 / 130 |
| 14 | | 04'09" (+00'12") | 1000 / 14065 | 185 / 129 |
| 15 | | 04'18" (+00'21") | 1005 / 15070 | 186 / 124 |
| 16 | | 04'20" (+00'23") | 1000 / 16070 | 185 / 123 |
| 17 | | 04'18" (+00'21") | 1000 / 17070 | 187 / 124 |
| 18 | | 04'44" (+00'47") | 1007 / 18078 | 185 / 113 |
| 19 | | 04'20" (+00'23") | 1008 / 19087 | 188 / 122 |
| 20 | | 04'09" (+00'12") | 1003 / 20090 | 190 / 126 |
| 21 | | 04'10" (+00'13") | 1002 / 21092 | 187 / 127 |
| 22 | | 04'14" (+00'17") | 161 / 21253 | 190 / 124 |
3月累積里程 : 175.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'31" | 00:09'33" |
| 3 | 04'11" | 00:13'44" |
| 4 | 03'59" | 00:17'43" |
| 5 | 04'05" | 00:21'48" |
| 6 | 04'05" | 00:25'53" |
| 7 | 04'02" | 00:29'55" |
| 8 | 04'10" | 00:34'05" |
| 9 | 04'03" | 00:38'08" |
| 10 | 03'59" | 00:42'07" |
| 11 | 03'59" | 00:46'06" |
| 12 | 03'59" | 00:50'05" |
| 13 | 04'08" | 00:54'13" |
| 14 | 04'10" | 00:58'23" |
| 15 | 04'21" | 01:02'44" |
| 16 | 04'20" | 01:07'04" |
| 17 | 04'18" | 01:11'22" |
| 18 | 04'37" | 01:15'59" |
| 19 | 04'16" | 01:20'15" |
| 20 | 04'09" | 01:24'24" |
| 21 | 04'13" | 01:28'37" |
| 21.2 | 06'12" | 01:29'37" |
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