21.0 km | 02:59:50 | 08:33/km日期: 2023-09-02 06:59 - 卡路里: 1467 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 91%
Pace: 06'30" / 06'36" / 06'26" / 06'45" / 07'11" / 11'12" / 07'14" / 07'26" / 07'51" / 08'01" / 08'39" / 08'23" / 08'33" / 09'19" / 09'25" / 10'16" / 09'23" / 09'34" / 10'19" / 10'04" / 10'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'04") | 1000 / 1000 |
2 | | 06'35" (+00'09") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 06'45" (+00'19") | 1000 / 4000 |
5 | | 07'10" (+00'44") | 1000 / 5000 |
6 | | 11'11" (+04'45") | 1000 / 6000 |
7 | | 07'14" (+00'48") | 1000 / 7000 |
8 | | 07'25" (+00'59") | 1000 / 8000 |
9 | | 07'51" (+01'25") | 1000 / 9000 |
10 | | 08'00" (+01'34") | 1000 / 10000 |
11 | | 08'39" (+02'13") | 1000 / 11000 |
12 | | 08'22" (+01'56") | 1000 / 12000 |
13 | | 08'32" (+02'06") | 1000 / 13000 |
14 | | 09'19" (+02'53") | 1000 / 14000 |
15 | | 09'24" (+02'58") | 1000 / 15000 |
16 | | 10'16" (+03'50") | 1000 / 16000 |
17 | | 09'22" (+02'56") | 1000 / 17000 |
18 | | 09'33" (+03'07") | 1000 / 18000 |
19 | | 10'19" (+03'53") | 1000 / 19000 |
20 | | 10'04" (+03'38") | 1000 / 20000 |
21 | | 10'38" (+04'12") | 1000 / 21000 |
22 | | 14'33" (+08'07") | 3 / 21003 |
9月累積里程 : 51.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'36" | 00:13'06" |
3 | 06'26" | 00:19'32" |
4 | 06'45" | 00:26'17" |
5 | 07'11" | 00:33'28" |
6 | 11'12" | 00:44'40" |
7 | 07'14" | 00:51'54" |
8 | 07'26" | 00:59'20" |
9 | 07'51" | 01:07'11" |
10 | 08'01" | 01:15'12" |
11 | 08'39" | 01:23'51" |
12 | 08'23" | 01:32'14" |
13 | 08'33" | 01:40'47" |
14 | 09'19" | 01:50'06" |
15 | 09'25" | 01:59'31" |
16 | 10'16" | 02:09'47" |
17 | 09'23" | 02:19'10" |
18 | 09'34" | 02:28'44" |
19 | 10'19" | 02:39'03" |
20 | 10'04" | 02:49'07" |
21 | 10'39" | 02:59'46" |
21.0 | 16'52" | 02:59'50" |