10.0 km | 00:59:24 | 05:55/km日期: 2023-09-06 05:30 - 平均心率: 128 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 08'43" / 06'33" / 06'18" / 06'10" / 05'50" / 04'51" / 04'40" / 04'19" / 05'55" / 09'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'25") | 1000 / 1000 |
| 2 | | 06'32" (+02'14") | 1000 / 2000 |
| 3 | | 06'17" (+01'59") | 1000 / 3000 |
| 4 | | 06'10" (+01'52") | 1000 / 4000 |
| 5 | | 05'49" (+01'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'18" | 289 / 8289 |
| 10 | | 06'26" (+02'08") | 1000 / 9289 |
| 11 | | 05'57" (+01'39") | 725 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 295.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'33" | 00:15'16" |
| 3 | 06'18" | 00:21'34" |
| 4 | 06'10" | 00:27'44" |
| 5 | 05'50" | 00:33'34" |
| 6 | 04'51" | 00:38'25" |
| 7 | 04'40" | 00:43'05" |
| 8 | 04'19" | 00:47'24" |
| 9 | 05'55" | 00:53'19" |
| 10 | 09'17" | 01:02'36" |
| 10.0 | 09'35" | 01:02'45" |
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