16.1 km | 01:17:27 | 04:48/km日期: 2023-09-05 04:52 - 地點: 左岸自行車步道 - 天氣: 悶熱 - 平均心率: 135 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94%
Pace: 05'09" / 05'00" / 05'54" / 07'26" / 04'41" / 04'49" / 04'43" / 04'39" / 06'42" / 04'40" / 04'33" / 04'43" / 04'48" / 08'18" / 04'33" / 04'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'46") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'01" (+00'29") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 05'16" (+00'44") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
486.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'54" | 00:16'03" |
| 4 | 07'26" | 00:23'29" |
| 5 | 04'41" | 00:28'10" |
| 6 | 04'49" | 00:32'59" |
| 7 | 04'43" | 00:37'42" |
| 8 | 04'39" | 00:42'21" |
| 9 | 06'42" | 00:49'03" |
| 10 | 04'40" | 00:53'43" |
| 11 | 04'33" | 00:58'16" |
| 12 | 04'43" | 01:02'59" |
| 13 | 04'48" | 01:07'47" |
| 14 | 08'18" | 01:16'05" |
| 15 | 04'33" | 01:20'38" |
| 16 | 04'33" | 01:25'11" |
| 16.1 | 05'14" | 01:25'42" |
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