11.9 km | 01:49:19 | 09:10/km日期: 2023-09-01 20:33 - 平均心率: 93 - 卡路里: 672 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85%
Pace: 07'37" / 06'45" / 06'43" / 08'33" / 06'50" / 08'15" / 10'55" / 10'33" / 09'29" / 10'24" / 10'55" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 08'33" (+01'51") | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 08'14" (+01'32") | 1000 / 6000 |
| 7 | | 10'55" (+04'13") | 1000 / 7000 |
| 8 | | 10'32" (+03'50") | 1000 / 8000 |
| 9 | | 09'30" (+02'48") | 1000 / 9000 |
| 10 | | 10'22" (+03'40") | 1000 / 10000 |
| 11 | | 10'54" (+04'12") | 1000 / 11000 |
| 12 | | 13'34" (+06'52") | 908 / 11908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 196.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'45" | 00:14'22" |
| 3 | 06'43" | 00:21'05" |
| 4 | 08'33" | 00:29'38" |
| 5 | 06'50" | 00:36'28" |
| 6 | 08'15" | 00:44'43" |
| 7 | 10'55" | 00:55'38" |
| 8 | 10'33" | 01:06'11" |
| 9 | 09'29" | 01:15'40" |
| 10 | 10'24" | 01:26'04" |
| 11 | 10'55" | 01:36'59" |
| 11.9 | 13'35" | 01:49'20" |
展開計圈分析
留言 
