21.1 km | 02:08:30 | 06:05/km日期: 2023-09-03 18:35 - 平均心率: 145 - 卡路里: 1221 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71%
Pace: 06'30" / 06'24" / 06'26" / 06'27" / 06'22" / 06'20" / 06'15" / 06'09" / 06'14" / 06'10" / 06'07" / 06'07" / 05'58" / 06'03" / 05'57" / 05'54" / 05'50" / 05'56" / 05'46" / 05'42" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'26" (+01'05") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 06'22" (+01'01") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 06'06" (+00'45") | 1000 / 12000 |
| 13 | | 05'58" (+00'37") | 1000 / 13000 |
| 14 | | 06'03" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" (+00'35") | 1000 / 15000 |
| 16 | | 05'54" (+00'33") | 1000 / 16000 |
| 17 | | 05'50" (+00'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'34") | 1000 / 18000 |
| 19 | | 05'46" (+00'25") | 1000 / 19000 |
| 20 | | 05'41" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'00" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'26" | 00:19'20" |
| 4 | 06'27" | 00:25'47" |
| 5 | 06'22" | 00:32'09" |
| 6 | 06'20" | 00:38'29" |
| 7 | 06'15" | 00:44'44" |
| 8 | 06'09" | 00:50'53" |
| 9 | 06'14" | 00:57'07" |
| 10 | 06'10" | 01:03'17" |
| 11 | 06'07" | 01:09'24" |
| 12 | 06'07" | 01:15'31" |
| 13 | 05'58" | 01:21'29" |
| 14 | 06'03" | 01:27'32" |
| 15 | 05'57" | 01:33'29" |
| 16 | 05'54" | 01:39'23" |
| 17 | 05'50" | 01:45'13" |
| 18 | 05'56" | 01:51'09" |
| 19 | 05'46" | 01:56'55" |
| 20 | 05'42" | 02:02'37" |
| 21 | 05'21" | 02:07'58" |
| 21.1 | 05'05" | 02:08'31" |
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