9.1 km | 00:49:00 | 05:24/km日期: 2023-09-05 19:44 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82%
Pace: 05'27" / 05'15" / 05'35" / 05'33" / 04'31" / 05'36" / 04'53" / 05'10" / 06'37" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'54") | 1000 / 2000 |
| 3 | | 11'42" (+07'22") | 156 / 2156 |
| 4 | | 04'27" (+00'07") | 402 / 2559 |
| 5 | | 04'26" (+00'06") | 409 / 2968 |
| 6 | | 04'28" (+00'08") | 406 / 3375 |
| 7 | | 07'00" (+02'40") | 428 / 3804 |
| 8 | | 04'34" (+00'14") | 405 / 4209 |
| 9 | | 04'30" (+00'10") | 407 / 4617 |
| 10 | | 04'25" (+00'05") | 410 / 5027 |
| 11 | | 07'11" (+02'51") | 421 / 5449 |
| 12 | | 04'20" | 404 / 5853 |
| 13 | | 04'27" (+00'07") | 409 / 6262 |
| 14 | | 04'22" (+00'02") | 403 / 6665 |
| 15 | | 07'03" (+02'43") | 431 / 7096 |
| 16 | | 04'33" (+00'13") | 403 / 7499 |
| 17 | | 04'32" (+00'12") | 407 / 7907 |
| 18 | | 04'31" (+00'11") | 404 / 8311 |
| 19 | | 07'30" (+03'10") | 747 / 9059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 173.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'35" | 00:16'17" |
| 4 | 05'33" | 00:21'50" |
| 5 | 04'31" | 00:26'21" |
| 6 | 05'36" | 00:31'57" |
| 7 | 04'53" | 00:36'50" |
| 8 | 05'10" | 00:42'00" |
| 9 | 06'37" | 00:48'37" |
| 9.1 | 06'58" | 00:49'02" |
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