24.0 km | 02:55:18 | 07:17/km日期: 2023-09-03 06:17 - 總爬升: 335 m - 平均心率: 155 - 卡路里: 1759 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 07'48" / 08'23" / 07'11" / 07'00" / 07'35" / 08'14" / 08'16" / 06'48" / 16'56" / 08'07" / 06'56" / 06'42" / 10'12" / 07'52" / 07'51" / 06'41" / 23'01" / 07'50" / 08'05" / 06'37" / 11'24" / 05'59" / 08'49" / 07'35" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'48") | 1000 / 1000 |
| 2 | | 08'22" (+02'23") | 1000 / 2000 |
| 3 | | 07'10" (+01'11") | 1000 / 3000 |
| 4 | | 07'00" (+01'01") | 1000 / 4000 |
| 5 | | 07'35" (+01'36") | 1000 / 5000 |
| 6 | | 08'13" (+02'14") | 1000 / 6000 |
| 7 | | 08'16" (+02'17") | 1000 / 7000 |
| 8 | | 06'48" (+00'49") | 1000 / 8000 |
| 9 | | 07'37" (+01'38") | 1000 / 9000 |
| 10 | | 08'07" (+02'08") | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 1000 / 11000 |
| 12 | | 06'41" (+00'42") | 1000 / 12000 |
| 13 | | 07'02" (+01'03") | 1000 / 13000 |
| 14 | | 07'52" (+01'53") | 1000 / 14000 |
| 15 | | 07'51" (+01'52") | 1000 / 15000 |
| 16 | | 06'40" (+00'41") | 1000 / 16000 |
| 17 | | 07'10" (+01'11") | 1000 / 17000 |
| 18 | | 07'36" (+01'37") | 1000 / 18000 |
| 19 | | 06'57" (+00'58") | 1000 / 19000 |
| 20 | | 06'36" (+00'37") | 1000 / 20000 |
| 21 | | 06'42" (+00'43") | 1000 / 21000 |
| 22 | | 05'59" | 1000 / 22000 |
| 23 | | 06'26" (+00'27") | 1000 / 23000 |
| 24 | | 07'35" (+01'36") | 1000 / 24000 |
| 25 | | 09'00" (+03'01") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 239.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'23" | 00:16'11" |
| 3 | 07'11" | 00:23'22" |
| 4 | 07'00" | 00:30'22" |
| 5 | 07'35" | 00:37'57" |
| 6 | 08'14" | 00:46'11" |
| 7 | 08'16" | 00:54'27" |
| 8 | 06'48" | 01:01'15" |
| 9 | 16'56" | 01:18'11" |
| 10 | 08'07" | 01:26'18" |
| 11 | 06'56" | 01:33'14" |
| 12 | 06'42" | 01:39'56" |
| 13 | 10'12" | 01:50'08" |
| 14 | 07'52" | 01:58'00" |
| 15 | 07'51" | 02:05'51" |
| 16 | 06'41" | 02:12'32" |
| 17 | 23'01" | 02:35'33" |
| 18 | 07'50" | 02:43'23" |
| 19 | 08'05" | 02:51'28" |
| 20 | 06'37" | 02:58'05" |
| 21 | 11'24" | 03:09'29" |
| 22 | 05'59" | 03:15'28" |
| 23 | 08'49" | 03:24'17" |
| 24 | 07'35" | 03:31'52" |
| 24.0 | 08'31" | 03:32'01" |
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