12.2 km | 01:08:02 | 05:34/km日期: 2016-03-26 05:39 - 卡路里: 754 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 67%
Pace: 06'54" / 06'33" / 06'01" / 05'39" / 05'28" / 05'21" / 05'25" / 05'19" / 05'11" / 04'57" / 05'06" / 05'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'57") | 1000 / 1000 |
| 2 | | 06'33" (+01'36") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" | 209 / 12209 |
3月累積里程 : 174.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'01" | 00:19'28" |
| 4 | 05'39" | 00:25'07" |
| 5 | 05'28" | 00:30'35" |
| 6 | 05'21" | 00:35'56" |
| 7 | 05'25" | 00:41'21" |
| 8 | 05'19" | 00:46'40" |
| 9 | 05'11" | 00:51'51" |
| 10 | 04'57" | 00:56'48" |
| 11 | 05'06" | 01:01'54" |
| 12 | 05'08" | 01:07'02" |
| 12.2 | 04'46" | 01:08'02" |
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