12.7 km | 01:30:00 | 07:06/km日期: 2023-09-03 11:19 - 平均心率: 147 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93%
Pace: 07'52" / 06'31" / 06'41" / 06'39" / 06'36" / 06'34" / 07'52" / 05'50" / 05'57" / 06'44" / 09'00" / 07'23" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'02") | 1000 / 1000 |
2 | | 06'31" (+00'41") | 1000 / 2000 |
3 | | 06'40" (+00'50") | 1000 / 3000 |
4 | | 06'38" (+00'48") | 1000 / 4000 |
5 | | 06'36" (+00'46") | 1000 / 5000 |
6 | | 06'33" (+00'43") | 1000 / 6000 |
7 | | 07'52" (+02'02") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 05'56" (+00'06") | 1000 / 9000 |
10 | | 06'44" (+00'54") | 1000 / 10000 |
11 | | 08'59" (+03'09") | 1000 / 11000 |
12 | | 07'23" (+01'33") | 1000 / 12000 |
13 | | 09'31" (+03'41") | 667 / 12667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
125.90 km ASICS TARTHEREDGE 2 累積 :
1240.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'31" | 00:14'23" |
3 | 06'41" | 00:21'04" |
4 | 06'39" | 00:27'43" |
5 | 06'36" | 00:34'19" |
6 | 06'34" | 00:40'53" |
7 | 07'52" | 00:48'45" |
8 | 05'50" | 00:54'35" |
9 | 05'57" | 01:00'32" |
10 | 06'44" | 01:07'16" |
11 | 09'00" | 01:16'16" |
12 | 07'23" | 01:23'39" |
12.7 | 09'32" | 01:30'01" |