13.1 km | 01:15:31 | 05:45/km日期: 2023-09-03 11:08 - 平均心率: 164 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93%
Pace: 06'01" / 05'34" / 05'30" / 05'53" / 05'30" / 05'26" / 05'22" / 05'37" / 05'48" / 06'09" / 05'41" / 05'34" / 06'02" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 1000 / 13000 |
| 14 | | 12'01" (+06'40") | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 173.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'53" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'22" | 00:39'16" |
| 8 | 05'37" | 00:44'53" |
| 9 | 05'48" | 00:50'41" |
| 10 | 06'09" | 00:56'50" |
| 11 | 05'41" | 01:02'31" |
| 12 | 05'34" | 01:08'05" |
| 13 | 06'02" | 01:14'07" |
| 13.1 | 11'59" | 01:15'31" |
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