21.1 km | 01:55:44 | 05:29/km日期: 2016-03-26 08:58 - 地點: 景美河濱 - 平均心率: 130 - 卡路里: 1550 Cal - 總步數: 19572 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'52" / 05'42" / 05'38" / 05'45" / 05'35" / 05'33" / 05'30" / 05'33" / 05'42" / 05'43" / 05'36" / 05'41" / 05'25" / 05'38" / 05'42" / 05'36" / 05'12" / 05'02" / 04'59" / 05'01" / 04'42" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'54") | 1001 / 1001 | 160 / 106 |
2 | | 05'54" (+00'57") | 98 / 1099 | 173 / 97 |
3 | | 05'40" (+00'43") | 1006 / 2105 | 173 / 101 |
4 | | 05'36" (+00'39") | 1004 / 3110 | 172 / 103 |
5 | | 05'44" (+00'47") | 1004 / 4115 | 172 / 101 |
6 | | 05'30" (+00'33") | 1000 / 5116 | 169 / 106 |
7 | | 05'31" (+00'34") | 1003 / 6119 | 173 / 104 |
8 | | 05'30" (+00'33") | 1000 / 7119 | 168 / 107 |
9 | | 05'34" (+00'37") | 1004 / 8124 | 168 / 106 |
10 | | 05'40" (+00'43") | 1004 / 9128 | 172 / 102 |
11 | | 05'40" (+00'43") | 1001 / 10130 | 172 / 101 |
12 | | 05'42" (+00'45") | 1004 / 11134 | 168 / 103 |
13 | | 05'34" (+00'37") | 1006 / 12140 | 166 / 107 |
14 | | 05'28" (+00'31") | 1002 / 13143 | 164 / 111 |
15 | | 05'37" (+00'40") | 1000 / 14143 | 164 / 107 |
16 | | 05'46" (+00'49") | 1005 / 15149 | 165 / 105 |
17 | | 05'26" (+00'29") | 1000 / 16149 | 160 / 114 |
18 | | 05'12" (+00'15") | 1006 / 17156 | 175 / 109 |
19 | | 04'57" | 1005 / 18162 | 166 / 121 |
20 | | 04'57" | 1007 / 19169 | 168 / 119 |
21 | | 04'58" (+00'01") | 1006 / 20176 | 174 / 115 |
22 | | 04'38" | 1006 / 21183 | 174 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
194.97 km BROOKS 13 累積 :
326.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'38" | 00:17'12" |
4 | 05'45" | 00:22'57" |
5 | 05'35" | 00:28'32" |
6 | 05'33" | 00:34'05" |
7 | 05'30" | 00:39'35" |
8 | 05'33" | 00:45'08" |
9 | 05'42" | 00:50'50" |
10 | 05'43" | 00:56'33" |
11 | 05'36" | 01:02'09" |
12 | 05'41" | 01:07'50" |
13 | 05'25" | 01:13'15" |
14 | 05'38" | 01:18'53" |
15 | 05'42" | 01:24'35" |
16 | 05'36" | 01:30'11" |
17 | 05'12" | 01:35'23" |
18 | 05'02" | 01:40'25" |
19 | 04'59" | 01:45'24" |
20 | 05'01" | 01:50'25" |
21 | 04'42" | 01:55'07" |
21.1 | 05'50" | 01:55'44" |