10.4 km | 01:06:52 | 06:25/km日期: 2023-09-03 05:33 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'41" / 06'29" / 06'16" / 06'55" / 06'21" / 06'03" / 06'52" / 05'59" / 05'30" / 06'47" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'59") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 11'45" (+06'16") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 06'55" | 00:26'21" |
| 5 | 06'21" | 00:32'42" |
| 6 | 06'03" | 00:38'45" |
| 7 | 06'52" | 00:45'37" |
| 8 | 05'59" | 00:51'36" |
| 9 | 05'30" | 00:57'06" |
| 10 | 06'47" | 01:03'53" |
| 10.4 | 11'45" | 01:08'36" |
展開計圈分析
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