23.7 km | 02:40:42 | 06:46/km日期: 2016-03-27 06:47 - 總爬升: 431 m - 地點: 合興車站 - 天氣: 小冷~好 - 卡路里: 2042 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'49" / 06'36" / 06'43" / 07'48" / 06'05" / 06'39" / 08'31" / 07'30" / 05'23" / 05'37" / 05'26" / 08'34" / 05'49" / 06'29" / 10'26" / 06'15" / 06'45" / 08'14" / 05'48" / 07'36" / 05'30" / 04'39" / 05'49" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'13") | 999 / 999 |
2 | | 06'36" (+02'02") | 1008 / 2007 |
3 | | 06'42" (+02'08") | 1001 / 3008 |
4 | | 07'45" (+03'11") | 1013 / 4021 |
5 | | 06'05" (+01'31") | 1008 / 5029 |
6 | | 06'38" (+02'04") | 1011 / 6041 |
7 | | 08'36" (+04'02") | 1003 / 7044 |
8 | | 07'22" (+02'48") | 1006 / 8050 |
9 | | 05'25" (+00'51") | 1006 / 9056 |
10 | | 05'36" (+01'02") | 1000 / 10057 |
11 | | 05'23" (+00'49") | 998 / 11056 |
12 | | 08'51" (+04'17") | 1023 / 12079 |
13 | | 05'22" (+00'48") | 1011 / 13090 |
14 | | 06'51" (+02'17") | 1001 / 14092 |
15 | | 10'11" (+05'37") | 1010 / 15103 |
16 | | 06'19" (+01'45") | 1006 / 16109 |
17 | | 06'50" (+02'16") | 1005 / 17115 |
18 | | 07'56" (+03'22") | 1006 / 18121 |
19 | | 05'45" (+01'11") | 1005 / 19127 |
20 | | 07'54" (+03'20") | 1007 / 20135 |
21 | | 05'11" (+00'37") | 996 / 21131 |
22 | | 04'34" | 1014 / 22145 |
23 | | 06'12" (+01'38") | 1004 / 23150 |
24 | | 06'33" (+01'59") | 700 / 23851 |
3月累積里程 : 226.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'36" | 00:13'25" |
3 | 06'43" | 00:20'08" |
4 | 07'48" | 00:27'56" |
5 | 06'05" | 00:34'01" |
6 | 06'39" | 00:40'40" |
7 | 08'31" | 00:49'11" |
8 | 07'30" | 00:56'41" |
9 | 05'23" | 01:02'04" |
10 | 05'37" | 01:07'41" |
11 | 05'26" | 01:13'07" |
12 | 08'34" | 01:21'41" |
13 | 05'49" | 01:27'30" |
14 | 06'29" | 01:33'59" |
15 | 10'26" | 01:44'25" |
16 | 06'15" | 01:50'40" |
17 | 06'45" | 01:57'25" |
18 | 08'14" | 02:05'39" |
19 | 05'48" | 02:11'27" |
20 | 07'36" | 02:19'03" |
21 | 05'30" | 02:24'33" |
22 | 04'39" | 02:29'12" |
23 | 05'49" | 02:35'01" |
23.7 | 08'11" | 02:40'42" |