11.0 km | 01:26:15 | 07:49/km日期: 2016-03-26 20:27 - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 156
Pace: 09'09" / 07'40" / 08'02" / 09'08" / 07'32" / 07'26" / 07'14" / 07'12" / 07'42" / 07'26" / 07'29" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'57") | 1000 / 1000 |
| 2 | | 07'39" (+00'28") | 1000 / 2000 |
| 3 | | 08'02" (+00'51") | 1000 / 3000 |
| 4 | | 09'08" (+01'57") | 1000 / 4000 |
| 5 | | 07'31" (+00'20") | 1000 / 5000 |
| 6 | | 07'25" (+00'14") | 1000 / 6000 |
| 7 | | 07'14" (+00'03") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 07'42" (+00'31") | 1000 / 9000 |
| 10 | | 07'26" (+00'15") | 1000 / 10000 |
| 11 | | 07'28" (+00'17") | 1000 / 11000 |
| 12 | | 10'32" (+03'21") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 46.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'40" | 00:16'49" |
| 3 | 08'02" | 00:24'51" |
| 4 | 09'08" | 00:33'59" |
| 5 | 07'32" | 00:41'31" |
| 6 | 07'26" | 00:48'57" |
| 7 | 07'14" | 00:56'11" |
| 8 | 07'12" | 01:03'23" |
| 9 | 07'42" | 01:11'05" |
| 10 | 07'26" | 01:18'31" |
| 11 | 07'29" | 01:26'00" |
| 11.0 | 10'13" | 01:26'15" |
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