19.1 km | 01:48:50 | 05:41/km日期: 2023-09-03 05:43 - 總爬升: 205 m - 平均心率: 126 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 06'17" / 05'52" / 05'54" / 05'45" / 05'35" / 06'43" / 05'25" / 05'31" / 05'30" / 05'16" / 05'18" / 05'18" / 05'19" / 07'04" / 05'21" / 05'15" / 05'33" / 05'40" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+01'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 07'03" (+01'50") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 05'40" (+00'27") | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 1000 / 19000 |
| 20 | | 05'25" (+00'12") | 135 / 19135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
450.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'35" | 00:29'23" |
| 6 | 06'43" | 00:36'06" |
| 7 | 05'25" | 00:41'31" |
| 8 | 05'31" | 00:47'02" |
| 9 | 05'30" | 00:52'32" |
| 10 | 05'16" | 00:57'48" |
| 11 | 05'18" | 01:03'06" |
| 12 | 05'18" | 01:08'24" |
| 13 | 05'19" | 01:13'43" |
| 14 | 07'04" | 01:20'47" |
| 15 | 05'21" | 01:26'08" |
| 16 | 05'15" | 01:31'23" |
| 17 | 05'33" | 01:36'56" |
| 18 | 05'40" | 01:42'36" |
| 19 | 05'31" | 01:48'07" |
| 19.1 | 05'25" | 01:48'51" |
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