30.0 km | 05:15:05 | 10:29/km日期: 2023-09-02 05:33 - 總爬升: 563 m - 平均心率: 127 - 卡路里: 2214 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 07'16" / 11'04" / 07'24" / 06'54" / 11'52" / 07'05" / 06'39" / 06'50" / 18'02" / 05'59" / 06'26" / 06'27" / 06'08" / 08'04" / 16'07" / 43'30" / 08'19" / 08'41" / 06'59" / 14'10" / 13'05" / 26'50" / 07'43" / 06'22" / 06'27" / 06'04" / 05'57" / 12'46" / 07'25" / 08'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'19") | 1000 / 1000 |
| 2 | | 11'03" (+05'06") | 1000 / 2000 |
| 3 | | 07'24" (+01'27") | 1000 / 3000 |
| 4 | | 06'53" (+00'56") | 1000 / 4000 |
| 5 | | 11'52" (+05'55") | 1000 / 5000 |
| 6 | | 07'04" (+01'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'50" (+00'53") | 1000 / 8000 |
| 9 | | 18'01" (+12'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'10") | 1000 / 13000 |
| 14 | | 08'04" (+02'07") | 1000 / 14000 |
| 15 | | 16'06" (+10'09") | 1000 / 15000 |
| 16 | | 43'29" (+37'32") | 1000 / 16000 |
| 17 | | 08'18" (+02'21") | 1000 / 17000 |
| 18 | | 08'41" (+02'44") | 1000 / 18000 |
| 19 | | 06'59" (+01'02") | 1000 / 19000 |
| 20 | | 14'09" (+08'12") | 1000 / 20000 |
| 21 | | 13'05" (+07'08") | 1000 / 21000 |
| 22 | | 26'49" (+20'52") | 1000 / 22000 |
| 23 | | 07'42" (+01'45") | 1000 / 23000 |
| 24 | | 06'22" (+00'25") | 1000 / 24000 |
| 25 | | 06'26" (+00'29") | 1000 / 25000 |
| 26 | | 06'04" (+00'07") | 1000 / 26000 |
| 27 | | 05'57" | 1000 / 27000 |
| 28 | | 12'47" (+06'50") | 1000 / 28000 |
| 29 | | 07'24" (+01'27") | 1000 / 29000 |
| 30 | | 08'22" (+02'25") | 1000 / 30000 |
| 31 | | 10'07" (+04'10") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 103.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 11'04" | 00:18'20" |
| 3 | 07'24" | 00:25'44" |
| 4 | 06'54" | 00:32'38" |
| 5 | 11'52" | 00:44'30" |
| 6 | 07'05" | 00:51'35" |
| 7 | 06'39" | 00:58'14" |
| 8 | 06'50" | 01:05'04" |
| 9 | 18'02" | 01:23'06" |
| 10 | 05'59" | 01:29'05" |
| 11 | 06'26" | 01:35'31" |
| 12 | 06'27" | 01:41'58" |
| 13 | 06'08" | 01:48'06" |
| 14 | 08'04" | 01:56'10" |
| 15 | 16'07" | 02:12'17" |
| 16 | 43'30" | 02:55'47" |
| 17 | 08'19" | 03:04'06" |
| 18 | 08'41" | 03:12'47" |
| 19 | 06'59" | 03:19'46" |
| 20 | 14'10" | 03:33'56" |
| 21 | 13'05" | 03:47'01" |
| 22 | 26'50" | 04:13'51" |
| 23 | 07'43" | 04:21'34" |
| 24 | 06'22" | 04:27'56" |
| 25 | 06'27" | 04:34'23" |
| 26 | 06'04" | 04:40'27" |
| 27 | 05'57" | 04:46'24" |
| 28 | 12'46" | 04:59'10" |
| 29 | 07'25" | 05:06'35" |
| 30 | 08'23" | 05:14'58" |
| 30.0 | 10'14" | 05:15'04" |
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