21.3 km | 02:30:30 | 07:03/km日期: 2023-09-04 14:50 - 平均心率: 123 - 卡路里: 1339 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 84%
Pace: 06'45" / 06'19" / 06'18" / 06'31" / 06'38" / 08'20" / 08'08" / 08'41" / 10'06" / 06'46" / 06'10" / 07'10" / 06'54" / 10'51" / 07'05" / 07'00" / 06'44" / 06'53" / 06'51" / 06'19" / 06'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 08'19" (+02'09") | 1000 / 6000 |
| 7 | | 08'08" (+01'58") | 1000 / 7000 |
| 8 | | 08'40" (+02'30") | 1000 / 8000 |
| 9 | | 10'06" (+03'56") | 1000 / 9000 |
| 10 | | 06'46" (+00'36") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 07'09" (+00'59") | 1000 / 12000 |
| 13 | | 06'53" (+00'43") | 1000 / 13000 |
| 14 | | 06'58" (+00'48") | 1000 / 14000 |
| 15 | | 07'05" (+00'55") | 1000 / 15000 |
| 16 | | 06'59" (+00'49") | 1000 / 16000 |
| 17 | | 06'43" (+00'33") | 1000 / 17000 |
| 18 | | 06'53" (+00'43") | 1000 / 18000 |
| 19 | | 06'50" (+00'40") | 1000 / 19000 |
| 20 | | 06'19" (+00'09") | 1000 / 20000 |
| 21 | | 06'12" (+00'02") | 1000 / 21000 |
| 22 | | 05'19" | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 418.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'31" | 00:25'53" |
| 5 | 06'38" | 00:32'31" |
| 6 | 08'20" | 00:40'51" |
| 7 | 08'08" | 00:48'59" |
| 8 | 08'41" | 00:57'40" |
| 9 | 10'06" | 01:07'46" |
| 10 | 06'46" | 01:14'32" |
| 11 | 06'10" | 01:20'42" |
| 12 | 07'10" | 01:27'52" |
| 13 | 06'54" | 01:34'46" |
| 14 | 10'51" | 01:45'37" |
| 15 | 07'05" | 01:52'42" |
| 16 | 07'00" | 01:59'42" |
| 17 | 06'44" | 02:06'26" |
| 18 | 06'53" | 02:13'19" |
| 19 | 06'51" | 02:20'10" |
| 20 | 06'19" | 02:26'29" |
| 21 | 06'12" | 02:32'41" |
| 21.3 | 05'41" | 02:34'29" |
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