18.2 km | 01:38:33 | 05:25/km日期: 2023-09-02 05:29 - 平均心率: 156 - 卡路里: 1188 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 05'46" / 05'18" / 05'09" / 05'08" / 05'14" / 05'17" / 05'16" / 05'20" / 05'26" / 05'31" / 05'23" / 05'23" / 05'25" / 05'24" / 05'29" / 05'27" / 05'39" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 315 / 315 |
| 2 | | 05'29" (+00'21") | 1000 / 1315 |
| 3 | | 05'11" (+00'03") | 1000 / 2315 |
| 4 | | 05'08" | 1000 / 3315 |
| 5 | | 05'10" (+00'02") | 1000 / 4315 |
| 6 | | 05'13" (+00'05") | 1000 / 5315 |
| 7 | | 05'16" (+00'08") | 1000 / 6315 |
| 8 | | 05'17" (+00'09") | 1000 / 7315 |
| 9 | | 05'24" (+00'16") | 1000 / 8315 |
| 10 | | 05'24" (+00'16") | 1000 / 9315 |
| 11 | | 05'29" (+00'21") | 1000 / 10315 |
| 12 | | 05'22" (+00'14") | 1000 / 11315 |
| 13 | | 05'20" (+00'12") | 1000 / 12315 |
| 14 | | 05'25" (+00'17") | 1000 / 13315 |
| 15 | | 05'27" (+00'19") | 1000 / 14315 |
| 16 | | 05'26" (+00'18") | 1000 / 15315 |
| 17 | | 05'28" (+00'20") | 1000 / 16315 |
| 18 | | 05'18" (+00'10") | 90 / 16405 |
| 19 | | 05'48" (+00'40") | 344 / 16749 |
| 20 | | 05'49" (+00'41") | 1000 / 17749 |
| 21 | | 05'59" (+00'51") | 433 / 18183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 207.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 05'08" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'20" | 00:42'28" |
| 9 | 05'26" | 00:47'54" |
| 10 | 05'31" | 00:53'25" |
| 11 | 05'23" | 00:58'48" |
| 12 | 05'23" | 01:04'11" |
| 13 | 05'25" | 01:09'36" |
| 14 | 05'24" | 01:15'00" |
| 15 | 05'29" | 01:20'29" |
| 16 | 05'27" | 01:25'56" |
| 17 | 05'39" | 01:31'35" |
| 18 | 05'53" | 01:37'28" |
| 18.2 | 05'53" | 01:38'33" |
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