16.0 km | 01:30:08 | 05:37/km日期: 2023-09-03 15:34 - 地點: 大學甜甜圈 - 天氣: 轟台 - 平均心率: 147 - 卡路里: 1201 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 93%
Pace: 05'47" / 05'39" / 05'49" / 05'35" / 05'38" / 05'20" / 05'12" / 05'13" / 05'09" / 05'26" / 05'34" / 05'24" / 05'17" / 05'13" / 05'02" / 08'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 08'33" (+03'31") | 1000 / 16000 |
| 17 | | 11'12" (+06'10") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
208.49 km 
跟上來 黃41 累積 :
1061.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 6 | 05'20" | 00:33'48" |
| 7 | 05'12" | 00:39'00" |
| 8 | 05'13" | 00:44'13" |
| 9 | 05'09" | 00:49'22" |
| 10 | 05'26" | 00:54'48" |
| 11 | 05'34" | 01:00'22" |
| 12 | 05'24" | 01:05'46" |
| 13 | 05'17" | 01:11'03" |
| 14 | 05'13" | 01:16'16" |
| 15 | 05'02" | 01:21'18" |
| 16 | 08'33" | 01:29'51" |
| 16.0 | 11'13" | 01:30'09" |
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