5.1 km | 00:22:15 | 04:22/km日期: 2016-03-27 17:52 - 卡路里: 275 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63%
Pace: 04'36" / 04'12" / 04'24" / 04'17" / 04'26" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'36") | 450 / 450 |
2 | | 04'32" (+00'24") | 450 / 900 |
3 | | 04'14" (+00'06") | 450 / 1350 |
4 | | 04'08" | 450 / 1800 |
5 | | 04'18" (+00'10") | 450 / 2250 |
6 | | 04'21" (+00'13") | 450 / 2700 |
7 | | 04'22" (+00'14") | 450 / 3150 |
8 | | 04'17" (+00'09") | 450 / 3600 |
9 | | 04'20" (+00'12") | 450 / 4050 |
10 | | 04'23" (+00'15") | 450 / 4500 |
11 | | 04'24" (+00'16") | 450 / 4950 |
12 | | 04'16" (+00'08") | 138 / 5088 |
3月累積里程 :
203.25 km Under Armour Speedform Gemini 累積 :
396.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'12" | 00:08'48" |
3 | 04'24" | 00:13'12" |
4 | 04'17" | 00:17'29" |
5 | 04'26" | 00:21'55" |
5.1 | 03'46" | 00:22'15" |