18.1 km | 02:18:09 | 07:38/km日期: 2023-09-02 05:55 - 總爬升: 394 m - 平均心率: 154 - 卡路里: 1145 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 08'35" / 07'49" / 07'20" / 06'40" / 06'54" / 07'42" / 07'45" / 07'40" / 09'29" / 06'17" / 08'56" / 08'25" / 06'40" / 07'56" / 07'26" / 07'25" / 06'33" / 07'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'21") | 1000 / 1000 |
| 2 | | 07'48" (+01'31") | 1000 / 2000 |
| 3 | | 07'19" (+01'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'54" (+00'37") | 1000 / 5000 |
| 6 | | 07'41" (+01'24") | 1000 / 6000 |
| 7 | | 07'44" (+01'27") | 1000 / 7000 |
| 8 | | 07'40" (+01'23") | 1000 / 8000 |
| 9 | | 09'28" (+03'11") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 08'55" (+02'38") | 1000 / 11000 |
| 12 | | 08'24" (+02'07") | 1000 / 12000 |
| 13 | | 06'40" (+00'23") | 1000 / 13000 |
| 14 | | 07'55" (+01'38") | 1000 / 14000 |
| 15 | | 07'25" (+01'08") | 1000 / 15000 |
| 16 | | 07'25" (+01'08") | 1000 / 16000 |
| 17 | | 06'33" (+00'16") | 1000 / 17000 |
| 18 | | 07'55" (+01'38") | 1000 / 18000 |
| 19 | | 06'35" (+00'18") | 98 / 18098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'49" | 00:16'24" |
| 3 | 07'20" | 00:23'44" |
| 4 | 06'40" | 00:30'24" |
| 5 | 06'54" | 00:37'18" |
| 6 | 07'42" | 00:45'00" |
| 7 | 07'45" | 00:52'45" |
| 8 | 07'40" | 01:00'25" |
| 9 | 09'29" | 01:09'54" |
| 10 | 06'17" | 01:16'11" |
| 11 | 08'56" | 01:25'07" |
| 12 | 08'25" | 01:33'32" |
| 13 | 06'40" | 01:40'12" |
| 14 | 07'56" | 01:48'08" |
| 15 | 07'26" | 01:55'34" |
| 16 | 07'25" | 02:02'59" |
| 17 | 06'33" | 02:09'32" |
| 18 | 07'55" | 02:17'27" |
| 18.1 | 06'34" | 02:18'06" |
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