43.6 km | 06:25:39 | 08:50/km日期: 2016-03-13 09:24 - 總爬升: 126 m - 卡路里: 1962 Cal
Pace: 07'24" / 07'50" / 07'34" / 07'41" / 07'29" / 07'35" / 07'25" / 07'12" / 07'42" / 07'13" / 07'37" / 07'29" / 07'42" / 07'14" / 07'00" / 06'53" / 06'53" / 07'01" / 07'30" / 07'44" / 07'45" / 11'08" / 08'12" / 09'35" / 08'20" / 08'53" / 11'01" / 09'37" / 11'14" / 10'06" / 11'14" / 10'23" / 10'08" / 09'54" / 14'15" / 10'07" / 09'44" / 08'48" / 09'43" / 10'37" / 10'17" / 10'54" / 10'29" / 08'33" /
3月累積里程 : 60.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'50" | 00:15'14" |
3 | 07'34" | 00:22'48" |
4 | 07'41" | 00:30'29" |
5 | 07'29" | 00:37'58" |
6 | 07'35" | 00:45'33" |
7 | 07'25" | 00:52'58" |
8 | 07'12" | 01:00'10" |
9 | 07'42" | 01:07'52" |
10 | 07'13" | 01:15'05" |
11 | 07'37" | 01:22'42" |
12 | 07'29" | 01:30'11" |
13 | 07'42" | 01:37'53" |
14 | 07'14" | 01:45'07" |
15 | 07'00" | 01:52'07" |
16 | 06'53" | 01:59'00" |
17 | 06'53" | 02:05'53" |
18 | 07'01" | 02:12'54" |
19 | 07'30" | 02:20'24" |
20 | 07'44" | 02:28'08" |
21 | 07'45" | 02:35'53" |
22 | 11'08" | 02:47'01" |
23 | 08'12" | 02:55'13" |
24 | 09'35" | 03:04'48" |
25 | 08'20" | 03:13'08" |
26 | 08'53" | 03:22'01" |
27 | 11'01" | 03:33'02" |
28 | 09'37" | 03:42'39" |
29 | 11'14" | 03:53'53" |
30 | 10'06" | 04:03'59" |
31 | 11'14" | 04:15'13" |
32 | 10'23" | 04:25'36" |
33 | 10'08" | 04:35'44" |
34 | 09'54" | 04:45'38" |
35 | 14'15" | 04:59'53" |
36 | 10'07" | 05:10'00" |
37 | 09'44" | 05:19'44" |
38 | 08'48" | 05:28'32" |
39 | 09'43" | 05:38'15" |
40 | 10'37" | 05:48'52" |
41 | 10'17" | 05:59'09" |
42 | 10'54" | 06:10'03" |
43 | 10'29" | 06:20'32" |
43.6 | 08'33" | 06:25'40" |