25.0 km | 02:49:54 | 06:47/km日期: 2016-03-28 15:13 - 天氣: 晴 - 卡路里: 1073 Cal - 溫度: 24°C - 濕度: 43%
Pace: 06'06" / 05'41" / 06'00" / 05'52" / 06'33" / 06'04" / 05'57" / 06'03" / 06'00" / 06'11" / 06'13" / 06'18" / 07'07" / 08'05" / 07'57" / 06'03" / 08'15" / 06'32" / 07'05" / 06'35" / 07'45" / 06'49" / 07'40" / 08'20" / 08'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 07'14" (+01'33") | 1000 / 13000 |
| 14 | | 08'04" (+02'23") | 1000 / 14000 |
| 15 | | 07'56" (+02'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'22") | 1000 / 16000 |
| 17 | | 08'14" (+02'33") | 1000 / 17000 |
| 18 | | 06'31" (+00'50") | 1000 / 18000 |
| 19 | | 07'05" (+01'24") | 1000 / 19000 |
| 20 | | 06'34" (+00'53") | 1000 / 20000 |
| 21 | | 07'45" (+02'04") | 1000 / 21000 |
| 22 | | 06'49" (+01'08") | 1000 / 22000 |
| 23 | | 07'39" (+01'58") | 1000 / 23000 |
| 24 | | 08'20" (+02'39") | 1000 / 24000 |
| 25 | | 08'34" (+02'53") | 1000 / 25000 |
| 26 | | 06'29" (+00'48") | 21 / 25021 |
3月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 06'33" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 05'57" | 00:42'13" |
| 8 | 06'03" | 00:48'16" |
| 9 | 06'00" | 00:54'16" |
| 10 | 06'11" | 01:00'27" |
| 11 | 06'13" | 01:06'40" |
| 12 | 06'18" | 01:12'58" |
| 13 | 07'07" | 01:20'05" |
| 14 | 08'05" | 01:28'10" |
| 15 | 07'57" | 01:36'07" |
| 16 | 06'03" | 01:42'10" |
| 17 | 08'15" | 01:50'25" |
| 18 | 06'32" | 01:56'57" |
| 19 | 07'05" | 02:04'02" |
| 20 | 06'35" | 02:10'37" |
| 21 | 07'45" | 02:18'22" |
| 22 | 06'49" | 02:25'11" |
| 23 | 07'40" | 02:32'51" |
| 24 | 08'20" | 02:41'11" |
| 25 | 08'35" | 02:49'46" |
| 25.0 | 07'01" | 02:49'55" |
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