8.6 km | 00:32:36 | 03:47/km日期: 2023-08-31 19:27 - 平均心率: 159 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 03'59" / 07'03" / 06'48" / 06'54" / 07'30" / 03'45" / 07'01" / 07'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'23") | 400 / 400 |
| 2 | | 03'54" (+00'18") | 400 / 800 |
| 3 | | 03'55" (+00'19") | 400 / 1200 |
| 4 | | 03'46" (+00'10") | 400 / 1600 |
| 5 | | 03'49" (+00'13") | 400 / 2000 |
| 6 | | 03'49" (+00'13") | 400 / 2400 |
| 7 | | 03'47" (+00'11") | 400 / 2800 |
| 8 | | 03'49" (+00'13") | 400 / 3199 |
| 9 | | 03'45" (+00'09") | 400 / 3599 |
| 10 | | 03'48" (+00'12") | 400 / 3999 |
| 11 | | 03'46" (+00'10") | 400 / 4399 |
| 12 | | 03'44" (+00'08") | 400 / 4800 |
| 13 | | 03'49" (+00'13") | 400 / 5200 |
| 14 | | 03'45" (+00'09") | 400 / 5600 |
| 15 | | 03'45" (+00'09") | 400 / 6000 |
| 16 | | 03'36" | 400 / 6400 |
| 17 | | 03'42" (+00'06") | 400 / 6800 |
| 18 | | 03'37" (+00'01") | 400 / 7200 |
| 19 | | 03'41" (+00'05") | 400 / 7600 |
| 20 | | 03'46" (+00'10") | 400 / 8000 |
| 21 | | 03'48" (+00'12") | 400 / 8400 |
| 22 | | 03'52" (+00'16") | 208 / 8608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 453.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 07'03" | 00:11'02" |
| 3 | 06'48" | 00:17'50" |
| 4 | 06'54" | 00:24'44" |
| 5 | 07'30" | 00:32'14" |
| 6 | 03'45" | 00:35'59" |
| 7 | 07'01" | 00:43'00" |
| 8 | 07'11" | 00:50'11" |
| 8.6 | 03'49" | 00:52'31" |
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