10.0 km | 00:57:23 | 05:43/km日期: 2023-09-02 20:07 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 06'02" / 05'42" / 05'35" / 05'33" / 05'18" / 06'39" / 06'02" / 06'08" / 05'38" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+01'55") | 1000 / 6000 |
| 7 | | 06'01" (+01'17") | 1000 / 7000 |
| 8 | | 06'07" (+01'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'54") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'21" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'18" | 00:28'10" |
| 6 | 06'39" | 00:34'49" |
| 7 | 06'02" | 00:40'51" |
| 8 | 06'08" | 00:46'59" |
| 9 | 05'38" | 00:52'37" |
| 10 | 04'44" | 00:57'21" |
| 10.0 | 03'19" | 00:57'24" |
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