10.7 km | 01:41:31 | 09:31/km日期: 2023-09-02 05:11 - 平均心率: 112 - 卡路里: 814 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84%
Pace: 07'48" / 07'46" / 08'41" / 08'11" / 08'25" / 08'50" / 09'42" / 13'01" / 10'38" / 11'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'03") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 08'41" (+00'56") | 1000 / 3000 |
| 4 | | 08'11" (+00'26") | 1000 / 4000 |
| 5 | | 08'24" (+00'39") | 1000 / 5000 |
| 6 | | 08'50" (+01'05") | 1000 / 6000 |
| 7 | | 09'41" (+01'56") | 1000 / 7000 |
| 8 | | 13'01" (+05'16") | 1000 / 8000 |
| 9 | | 10'37" (+02'52") | 1000 / 9000 |
| 10 | | 11'05" (+03'20") | 1000 / 10000 |
| 11 | | 11'08" (+03'23") | 662 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
120.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'46" | 00:15'34" |
| 3 | 08'41" | 00:24'15" |
| 4 | 08'11" | 00:32'26" |
| 5 | 08'25" | 00:40'51" |
| 6 | 08'50" | 00:49'41" |
| 7 | 09'42" | 00:59'23" |
| 8 | 13'01" | 01:12'24" |
| 9 | 10'38" | 01:23'02" |
| 10 | 11'05" | 01:34'07" |
| 10.7 | 11'05" | 01:41'28" |
留言 
展開計圈分析
